97 worksheets, assessments, and frameworks with print-ready PDF downloads
Start with what the client needs to explore or change, then narrow by coaching phase and format. Each resource includes a practical use case, estimated completion time, and a free print-ready PDF so the tool can support work in session or between sessions.
ADHD adult who starts the day without a plan and ends it wondering where the time went
22 downloadsA client's emotional reactions feel valid but may be based on interpretation rather than fact
ADHD adult who treats every task as equally urgent and burns out from the pressure
A client consistently moves from mistakes to global self-condemnation rather than specific accountability
A client is stuck in a shame spiral after a specific event and can't find perspective
22 downloadsA client moves straight to action whenever they feel discomfort, bypassing the emotion
A client acts on digital impulses before they've had a chance to notice and choose
ADHD adult who feels flat and unmotivated and suspects their baseline reward system has been numbed by screens
12 downloadsADHD adult who wants to declutter but gets overwhelmed by whole-home projects
A client needs an immediate physiological tool for managing acute stress or reactivity
A client is fusing with difficult thoughts or feelings in a way that drives avoidance
ADHD adult who feels overwhelmed by competing demands and can't prioritize what to work on first
26 downloadsADHD adult who is newly diagnosed and wants structured space to name which challenges are most affecting their daily life
14 downloadsADHD adult who sets goals but can't figure out where to start or what the first step is
ADHD adult who makes impulsive purchases and regrets them after the fact
32 downloadsADHD adult who loses motivation mid-goal and needs something to reconnect with their why
ADHD adult who is taking medication and wants to track adherence and observe how timing affects their daily functioning
ADHD adult who thinks in weekly chunks but keeps missing the bigger picture
ADHD adult who wants to build mind and body self-care practices into their monthly routine
ADHD adult who can't see patterns in their emotional or energy fluctuations across the week
ADHD adult who avoids starting tasks because they won't be able to do them perfectly
11 downloadsADHD adult who sets goals but loses sight of them within a few weeks
ADHD adult who wants to save but hasn't connected savings goals to meaningful reasons
ADHD adult whose internal ledger skews heavily toward failures and gaps, with almost no record of wins
