Identify which ADHD symptoms are most disruptive right now using a standardized, clinically used rating scale for adults with a diagnosis.

This isn't a diagnostic tool - it's a self-rating to help us understand which symptoms are most present for you right now and track whether that shifts as we work together.
A client with ADHD who is a VP of operations was diagnosed in adulthood and has always understood his ADHD as an attention problem. He has been surprised in coaching by feedback that he interrupts people in meetings and generates too many ideas for his team to execute. His self-image does not include hyperactivity-impulsivity, and he is skeptical when the coach raises it. The rating scale lets the client produce his own data rather than accepting the coach's observation, which reduces defensiveness and opens the conversation about which presentation is actually driving his leadership challenges.
Frame the scale as a profile clarification tool, not a severity measurement: 'The reason I want you to complete both tables is that there are actually two distinct symptom clusters, and they respond to different strategies. Coaching has been focused on attention and organization, which is Part 1. But what you've described in meetings may be more Part 2. Rate both, finish both tables before looking at the totals, and bring it in. We'll look at the numbers together.' Assign it between sessions rather than in session so the ratings come from a full-week reflection rather than the filtered memory of a coaching conversation.
Watch for the client rating all hyperactivity-impulsivity items low despite meeting reports of constant interruptions and idea flooding. The hyperactivity-impulsivity presentation in adults rarely looks like physical restlessness - it looks like rapid speech, idea generation, interrupting, and impatience. Ask about specific items: 'Item 7 - completing others' sentences before they finish. Think about your last three executive team meetings. What would your colleagues rate that?' The peer-view calibration question often surfaces ratings the client underestimates. Also watch for the client dismissing high scores as 'that's just leadership, not ADHD.'
Start with the gap between the two subtotals: 'Your inattention total is 22 and your hyperactivity-impulsivity total is 26. What do you make of that?' The client's own surprise or recognition is the entry point. Then drill into the highest-rated individual items: 'You rated item 7 and item 9 both as 4. In what contexts does that show up most?' Moving from total score to specific item to specific context gives the coaching conversation concrete behavioral targets rather than abstract symptom labels.
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A client with ADHD who is a product director has been working with her coach for four months on time management and task prioritization systems. She reports feeling better but cannot tell whether the improvement reflects real behavioral change or just better mood. Her ADHD medication was also adjusted two months ago. She wants to know whether the coaching strategies or the medication change or both are responsible for the improvement, which matters to her because she wants to know what to protect. Monthly ratings give both client and coach a measurement point.
Frame the repeat rating as a measurement tool, not a re-diagnosis: 'We're going to use this scale the same way you might track a KPI - not because we're uncertain about your ADHD, but because it gives us a number to compare across time. You complete it now, and we'll have a baseline. In four weeks you'll complete it again. The difference between the two - which specific items moved and which didn't - tells us something about what's actually shifting.' Have her complete the initial rating in session so the baseline is captured accurately rather than from memory.
Watch for the client interpreting a lower score as 'getting better' at ADHD rather than as evidence that specific interventions are working. The distinction matters: ADHD is not something that improves with coaching, but the functional impact of specific symptoms can be reduced with specific strategies. If item 5 (organizing tasks and priorities) moved from 4 to 2, ask what changed in her workflow. The behavioral change behind the score movement is the coaching artifact to preserve and build on. Also watch for higher scores in the second rating triggering discouragement - a higher score in a stressful month reflects context, not regression.
When comparing baseline to follow-up: start with the items that moved downward and identify what changed in the corresponding behavior. Then look at items that did not move - those are the next coaching targets. The comparison map gives the coaching plan a data foundation rather than depending on subjective sense of progress. Ask: 'Looking at these two ratings side by side, what surprises you most?' The items the client expects to improve but didn't are often more informative than the ones that did.
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A client with ADHD who is a senior financial analyst is four sessions into a new coaching engagement. He has a diagnosis from seven years ago and has worked with two previous coaches. Both coaching relationships ended without meaningful change. He is skeptical that coaching addresses ADHD specifically, having experienced what he describes as generic productivity advice that ignored the neurological dimension. He has never completed a structured symptom rating. Using the scale at the outset of a new engagement establishes a shared, precise language for which symptoms matter most and creates the specificity that his previous coaching lacked.
Connect the rating directly to the coaching contract: 'Before we build any structure, I want to know which specific symptoms are doing the most work against you right now - not a general picture, but a ranked list. This rating gives us that. We are not going to try to address 19 items. We're going to identify the two or three items you rated highest and build the coaching specifically around those. The sessions that didn't help you before may have been working on the wrong things.' That frame positions the scale as the foundation of a more targeted engagement, not a routine assessment.
Watch for the client rating everything at a moderate level (2s and 3s across both tables) - a sign of cautious self-assessment or uncertainty about what 'often' means in relation to his own baseline. Before he completes the rating, clarify the frame: 'Think about your current workweek, not your best week or your worst. If something happens more than twice a week, that's 'often.' If it happens most days, that's 'very often.'' Calibrating the scale descriptors to his specific work context before he rates tends to produce more differentiated and useful data. Also watch for him dismissing high hyperactivity-impulsivity scores as 'that's just how I am,' which blocks the item-specific coaching conversation.
After reviewing both subtotals: 'If you were to pick the three items across both tables that are costing you the most professionally - not theoretically, but in terms of actual missed opportunities or damaged relationships this year - which three would they be?' The coaching contract is built from the client's answer to that question, not from the highest numerical scores. The scale provides the map; the client's selection of the highest-cost items determines the destination.
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ADHD adult who wants to set intentions across multiple life domains at the start of each month
ADHDADHD adult who wants to build mind and body self-care practices into their monthly routine
ADHDADHD adult who feels flat and unmotivated and suspects their baseline reward system has been numbed by screens





