Free Team Coaching Tools

22 worksheets, assessments, and frameworks with print-ready PDF downloads

Find the right Team Coaching tool for the client’s situation

Start with what the client needs to explore or change, then narrow by coaching phase and format. Each resource includes a practical use case, estimated completion time, and a free print-ready PDF so the tool can support work in session or between sessions.

Quick Match - find the right tool in 3 clicks
Step 1
Focus Area
Step 2
Coaching Phase
Step 3
Tool Type
Relationships

Gratitude and Appreciation Letter

A client who expresses appreciation in general terms but has never said specifically what someone meant to them

45+ minWorksheet
Relationships

Journaling Prompts: Relationships

A client who processes their work life constantly but rarely turns the same attention to their relationships

30 minWorksheet
Relationships

Assertiveness Practice Worksheet

A client says yes when they mean no and struggles to ask for what they actually need

30 minWorksheet
Relationships

Support Network Map

A client feels alone in their challenges and hasn't mapped who is actually available to them

30 minAssessment
Relationships

Conflict Resolution Planner

A client needs to have a hard conversation and wants to prepare before going in

15 minPlanner
Relationships

DBT DEAR MAN Skill

A client needs to make a specific request or say no and wants to do it effectively

30 minWorksheet
Relationships

DBT FAST Skill

A client tends to apologize, over-explain, or compromise their values to keep the peace

15 minWorksheet
Relationships

DBT GIVE Skill

A client tends to win arguments but damage relationships in the process

30 minWorksheet
Relationships

Difficult Conversation Planner

A client who's been avoiding a conversation they know they need to have

30 minPlanner
16 downloads
Relationships

Empathy Practice Worksheet

A leader who's been told they come across as dismissive even when they're trying to be helpful

30 minWorksheet
Relationships

Feedback Reflection Worksheet

A client received feedback that landed hard and they're not sure what to do with it

30 minWorksheet
Relationships

Globe of Influence

Client built their network by accident and doesn't know who's really in their corner

15 minWorksheet
Relationships

Personal Support Team

I feel like I'm navigating everything alone and I'm not sure who I can turn to

15 minWorksheet
Relationships

Personal User Manual

My team doesn't always know how to work with me effectively and I want to change that

30 minWorksheet
Relationships

Relationship Boundaries Worksheet

A client feeling resentful or depleted in a specific relationship

15 minWorksheet
Relationships

Relationship Quality Assessment

A client wants an honest look at the quality of their five most important relationships

30 minAssessment
Relationships

Relationship Repair Prompts

Client struggles to express needs during conflict without escalating

5 minChecklist
Relationships

Communication Style Assessment

A client has friction with someone whose communication style differs from theirs

15 minAssessment
Relationships

Conflict Resolution Worksheet

I have a conflict I keep circling without resolving and I want a way to think through it clearly

30 minWorksheet
Relationships

Relationship Goals Worksheet

A client who has professional goals but has never applied the same intentionality to their personal relationships

30 minWorksheet
Relationships

Relationship Skills Action Plan

I know which relationship situations I struggle with but I haven't figured out what to do differently

30 minWorksheet
Relationships

Support Network Map

My client is going through something hard and seems to be handling it completely alone

15 minWorksheet