Free Life Coaching Tools

186 worksheets, assessments, and frameworks with print-ready PDF downloads

Find the right Life Coaching tool for the client’s situation

Start with what the client needs to explore or change, then narrow by coaching phase and format. Each resource includes a practical use case, estimated completion time, and a free print-ready PDF so the tool can support work in session or between sessions.

Quick Match - find the right tool in 3 clicks
Step 1
Focus Area
Step 2
Coaching Phase
Step 3
Tool Type
Life

10 Questions for Clarity

A client who's intellectually clear about their situation but hasn't closed the gap between knowing and acting

30 minWorksheet
33 downloads
Life

ABCDE Model Worksheet

A client whose distress about a situation is being driven by their interpretation of it, not the situation itself

30 minFramework
12 downloads
Life

Core Needs Assessment

Client has persistent dissatisfaction that doesn't respond to goal-setting because the underlying need hasn't been named

30 minAssessment
15 downloads
Life

Core Value Clarity

A client who says they're living according to their values but feels persistent dissatisfaction they can't explain

30 minAssessment
Life

Inner Critic Identification Worksheet

A client whose self-talk is distorted in ways they can't see clearly from the inside

30 minFramework
11 downloads
Life

Limiting Belief Excavation

A client who keeps bumping into the same ceiling and suspects the block is internal rather than external

30 minWorksheet
Life

Understanding Your Goals

Client has set a goal that sounds right on paper but feels flat or hard to sustain in practice

15 minWorksheet
Life

Values Hierarchy Builder

My client says they know what they value but their choices don't reflect it

30 minAssessment
11 downloads
Life

Wheel of Life (10-Domain)

A client who can articulate what's wrong in one area but hasn't seen the full pattern across all domains

30 minAssessment
Life

WOOP Goal Exercise

A client who sets ambitious goals but hasn't planned for the internal obstacles that consistently derail them

15 minWorksheet
Life

WOOP Goal Setting

Client keeps setting goals but stalls when obstacles appear

15 minWorksheet
Life

90-Day Life Plan

A client has a clear direction but no structure to move toward it week by week

30 minPlanner
36 downloads
Life

Action Brainstorming Worksheet

Client keeps adding to their action list without examining what needs to stop first

15 minWorksheet
Life

Annual Goals Planner

Client's annual goals focus entirely on achievement and acquisition without naming what to stop or change

30 minPlanner
Life

Wheel of Life Assessment

A client wants a whole-life snapshot of where they are versus where they want to be

15 minAssessment
Life

Life Purpose Discovery

A client feels like they're succeeding by external measures but something is missing

30 minWorksheet
12 downloads
Life

Self-Discovery Worksheet

A client at an inflection point who wants a clear-eyed picture of where they're positioned before deciding what's next

30 minFramework
Life

Strengths Inventory

A client undersells themselves and struggles to articulate what they're genuinely good at

15 minAssessment
Life

SWOT Analysis (Guided)

Client is at a decision point and hasn't done a candid inventory of their strengths and gaps

30 minFramework
Life

Cognitive Triangle Worksheet

A client keeps getting stuck in the same emotional reaction without seeing how their thoughts drive it

30 minWorksheet
Life

Core Beliefs Inventory

Client's behavior is inconsistent with their stated intentions and they cannot identify why

30 minAssessment
Life

Decision Analysis Worksheet

My client keeps going back and forth on a decision and can't move forward

15 minFramework
Life

Emotional Awareness Check-In

A client rushes past emotions without pausing to name or locate them

15 minWorksheet
Life

Emotional Triggers Map

Client reacts in ways they later regret but cannot identify what triggered the response

30 minWorksheet
46 downloads