Life & Personal Growth
10 Questions for Clarity
A client who's intellectually clear about their situation but hasn't closed the gap between knowing and acting
88 downloadsFree Life Coaching Tools
115 worksheets, assessments, and frameworks with print-ready PDF downloads
Find the right Life Coaching tool for the client’s situation
Start with what the client needs to explore or change, then narrow by coaching phase and format. Each resource includes a practical use case, estimated completion time, and a free print-ready PDF so the tool can support work in session or between sessions.
Quick Match - find the right tool in 3 clicks
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Step 2
Coaching Phase
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Tool Type
Life & Personal Growth
ABCDE Model Worksheet
A client whose distress about a situation is being driven by their interpretation of it, not the situation itself
40 downloadsLife & Personal Growth
Needs and Context Reflection
Use this assessment to take stock of values and identity before the client chooses what deserves attention.
39 downloadsLife & Personal Growth
Core Values Reflection
A client exploring which value words feel relevant in a changed role
25 downloadsLife & Personal Growth
Inner Critic Identification Worksheet
A client whose self-talk is distorted in ways they can't see clearly from the inside
20 downloadsLife & Personal Growth
Belief Evidence Reflection
A client who keeps bumping into the same ceiling and suspects the block is internal rather than external
25 downloadsLife & Personal Growth
Goal Meaning Reflection
Use this worksheet to explore values and identity and turn the client’s observations into one optional next step.
17 downloadsLife & Personal Growth
WOOP Goal Exercise
A client who sets ambitious goals but hasn't planned for the internal obstacles that consistently derail them
16 downloadsLife & Personal Growth
Optional 90-Day Context Plan
Use this planner to organize habits and accountability into a client-owned sequence of possible next steps.
42 downloadsLife & Personal Growth
Action Options and Tradeoffs Map
Use this worksheet to explore accountability and mindset and turn the client’s observations into one optional next step.
16 downloadsLife & Personal Growth
Strengths Evidence Reflection
A client wants to use Strengths Evidence Reflection as an optional reflection
11 downloadsLife & Personal Growth
Belief Evidence Reflection
Use this assessment to take stock of mindset and identity before the client chooses what deserves attention.
Life & Personal Growth
Decision Evidence and Options Grid
Use this framework to structure a conversation about accountability and time management while keeping interpretation with the client.
Life & Personal Growth
Situation and Feeling Check-In
Use this worksheet to explore emotions and self care and turn the client’s observations into one optional next step.
Life & Personal Growth
Emotional Response Pattern Map
Client reacts in ways they later regret but cannot identify what triggered the response
75 downloadsLife & Personal Growth
Comfort and Experiment Reflection
Use this worksheet to explore mindset and resilience and turn the client’s observations into one optional next step.
Life & Personal Growth
Goal Context and Options Reflection
Use this worksheet to explore values and accountability and turn the client’s observations into one optional next step.
Life & Personal Growth
Goal and Practice Context Map
Use this framework to structure a conversation about habits and accountability while keeping interpretation with the client.
Life & Personal Growth
Goal Obstacle Response Planner
A client wants to use Goal Obstacle Response Planner as an optional reflection
Life & Personal Growth
Goal Setting Framework
Client jumps to action steps before the goal itself has been clearly defined
Life & Personal Growth
Gratitude Reflection Worksheet
A client is high-performing but has lost the ability to recognize what is going well amid constant problem-solving
Life & Personal Growth
GROW Coaching Reflection
A client wants to use GROW Coaching Reflection as an optional reflection
15 downloadsLife & Personal Growth
Setback Learning Action Plan
A client wants to use Setback Learning Action Plan as an optional reflection
Life & Personal Growth
Situation, Response, and Context Notes
Use this worksheet to explore mindset and emotions and turn the client’s observations into one optional next step.