Wellbeing & Balance
Window of Tolerance Worksheet
A client goes reactive under pressure and wants to understand their nervous system better
22 downloads32 worksheets, assessments, and frameworks with print-ready PDF downloads
Start with what the client needs to explore or change, then narrow by coaching phase and format. Each resource includes a practical use case, estimated completion time, and a free print-ready PDF so the tool can support work in session or between sessions.
A client goes reactive under pressure and wants to understand their nervous system better
22 downloadsA client who says they're tired all the time but attributes it to a busy season that never seems to end
A client gets flooded by intense emotion and needs physiological tools to come down quickly
A client wants a structured way to name and respond to emotions rather than just reacting
A client makes decisions from pure emotion or pure logic and misses what the other side knows
A client whose emotional reactions in high-pressure situations are creating problems they can't undo
A client wants to use Pressure Response Reflection Toolkit as an optional reflection
A client documenting a panic episode while details are still fresh and accurate
A client wants a structured reflection on perceived stress during the past month
A client overwhelmed and needing a systematic way to understand and manage their stress
A client wants to use Situation and Response Log as an optional reflection
Use this tracker to notice patterns in emotions and self care over time before drawing conclusions.
Use this assessment to take stock of self care and identity before the client chooses what deserves attention.
A client reacting strongly to situations and wants to understand why
Client is performing in multiple life areas but feels an undefined sense of imbalance or emptiness
Use this worksheet to explore resilience and emotions and turn the client’s observations into one optional next step.
A client wants to use Daily Emotion and Context Log as an optional reflection
Use this tracker to notice patterns in habits and self care over time before drawing conclusions.
Use this worksheet to explore mindset and self care and turn the client’s observations into one optional next step.
A client wants to use Daily Gratitude Reflection as an optional reflection
A client who keeps putting their health on the back burner because work always feels more urgent
A client anxious about a specific goal or situation and wants a behavioral map
Use this tracker to notice patterns in self care and emotions over time before drawing conclusions.
Use this worksheet to explore self care and mindset and turn the client’s observations into one optional next step.
