223 print-ready PDF worksheets for professional coaches and their clients
Use a coaching worksheet when a client needs to organize their thinking, explore a question between sessions, or turn insight into a concrete next step. Every worksheet here is free to download as a print-ready PDF and includes guidance on when and how to use it.
A client who's intellectually clear about their situation but hasn't closed the gap between knowing and acting
40 downloadsA client has been thinking about a career change for months but hasn't committed to a direction
42 downloadsA client's emotional reactions feel valid but may be based on interpretation rather than fact
14 downloadsA client who expresses appreciation in general terms but has never said specifically what someone meant to them
A client who's successful by external measures but isn't sure the career they've built is the one they actually want
15 downloadsA client who processes their work life constantly but rarely turns the same attention to their relationships
A client who keeps bumping into the same ceiling and suspects the block is internal rather than external
12 downloadsA client is stuck in a shame spiral after a specific event and can't find perspective
22 downloadsClient has set a goal that sounds right on paper but feels flat or hard to sustain in practice
A coach whose elevator pitch sounds like every other coach's
A client acts on digital impulses before they've had a chance to notice and choose
A client goes reactive under pressure and wants to understand their nervous system better
18 downloadsA client who sets ambitious goals but hasn't planned for the internal obstacles that consistently derail them
Client keeps setting goals but stalls when obstacles appear
A client is fusing with difficult thoughts or feelings in a way that drives avoidance
Client keeps adding to their action list without examining what needs to stop first
ADHD adult who feels overwhelmed by competing demands and can't prioritize what to work on first
26 downloadsADHD adult who is newly diagnosed and wants structured space to name which challenges are most affecting their daily life
18 downloadsADHD adult who sets goals but can't figure out where to start or what the first step is
ADHD adult who loses motivation mid-goal and needs something to reconnect with their why
ADHD adult who avoids starting tasks because they won't be able to do them perfectly
12 downloadsADHD adult whose internal ledger skews heavily toward failures and gaps, with almost no record of wins
ADHD adult who is stuck in a deficit narrative and needs help recognizing the cognitive advantages that come with their wiring
26 downloadsADHD adult who reacts to situations based on assumptions rather than facts
