Free Coaching Assessment Tools

63 structured assessments with print-ready PDFs for professional coaching

Choose an assessment that fits the coaching question

Use a coaching assessment when you need a structured snapshot of a client’s values, strengths, habits, needs, or progress. These resources support reflection and coaching conversations; they are not clinical diagnoses or substitutes for validated psychometric instruments when those are required.

Quick Match - find the right tool in 3 clicks
Step 1
Focus Area
Step 2
Coaching Phase
Step 3
Tool Type
Career

Career Values Assessment

A client is dissatisfied at work but can't pinpoint why when the role looks fine on paper

30 minAssessment
23 downloads
Life

Core Needs Assessment

Client has persistent dissatisfaction that doesn't respond to goal-setting because the underlying need hasn't been named

30 minAssessment
14 downloads
Life

Core Value Clarity

A client who says they're living according to their values but feels persistent dissatisfaction they can't explain

30 minAssessment
Life

Values Hierarchy Builder

My client says they know what they value but their choices don't reflect it

30 minAssessment
Life

Wheel of Life (10-Domain)

A client who can articulate what's wrong in one area but hasn't seen the full pattern across all domains

30 minAssessment
ADHD

ADHD Symptom Rating Scale

ADHD adult who has a diagnosis but has never systematically rated which symptoms are most disruptive right now

15 minAssessment
ADHD

ADHD Wheel of Life Assessment

ADHD adult who needs a baseline picture of satisfaction across all life areas

15 minAssessment
ADHD

App Usage Assessment

A client knows they use apps too much but hasn't identified which ones are the problem

15 minAssessment
Life

Wheel of Life Assessment

A client wants a whole-life snapshot of where they are versus where they want to be

15 minAssessment
Life

Strengths Inventory

A client undersells themselves and struggles to articulate what they're genuinely good at

15 minAssessment
Wellness

Burnout Risk Assessment

A client who says they're tired all the time but attributes it to a busy season that never seems to end

15 minAssessment
Career

Career Anchor Sort

A pivoter who needs to read which career anchors are live and which are dormant before scoping the pivot

30 minAssessment
Executive

Client Analysis Worksheet

A coach or business owner wants to systematically analyze their current clients to understand patterns in who they serve best

30 minAssessment
Relationships

Support Network Map

A client feels alone in their challenges and hasn't mapped who is actually available to them

30 minAssessment
Life

Core Beliefs Inventory

Client's behavior is inconsistent with their stated intentions and they cannot identify why

30 minAssessment
Executive

Energy Audit

A leader feeling drained without being able to say exactly why

15 minAssessment
ADHD

Executive Function Habits Assessment

I know executive function is a challenge for me but I'm not sure which areas are the biggest gaps

30 minAssessment
Executive

Executive Presence Self-Assessment

A leader who's been told they lack executive presence but doesn't know what that means for them specifically

15 minAssessment
23 downloads
Executive

Executive Self-Assessment Suite

A client wants to understand their executive strengths and development gaps

45+ minAssessment
Life

Fixed vs Growth Mindset Assessment

A high-achiever who suspects imposter syndrome is operating under the surface but hasn't examined it directly

15 minAssessment
16 downloads
Executive

Growth Zones Assessment

A client is avoiding something important and keeps finding reasons not to move forward

15 minAssessment
Life

Mindset Pattern Audit

A client who knows their patterns are holding them back but hasn't been able to name them precisely

15 minAssessment
Career

Motivation Mapping

A stuck-mid-career client who can't name what would unstick them and is investing time in low-energy work

30 minAssessment
Executive

Operational Systems Audit

I want to audit how well my business actually operates across all major functions

45+ minAssessment