Situation and Feeling Check-In

Use situation and feeling check-in as an optional, client-owned tool while separating observations, assumptions, and unknowns.

Worksheet · 15 min · Print-ready PDF · Free download

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Preview Worksheet · 15 min
Situation and Feeling Check-In - preview
When to Use This Tool
A client is considering Situation and Feeling Check-In for one current situation
A client wants to separate observations, assumptions, and unknowns without inferring a cause or trait
A client wants to preserve privacy, choice, access, context, and uncertainty
How to Introduce This Tool Plus

What did you observe, what is assumed or unknown, and which optional question or next step feels useful?

Coaching Tool Disclaimer
This tool is designed for coaching contexts, not clinical use. If you or your client is in crisis, contact the 988 Suicide and Crisis Lifeline (call or text 988) or Crisis Text Line (text HOME to 741741).
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Interactive Preview Worksheet · 15 min
Tool Classification
Domain
Life Coaching
Type
Worksheet
Phase
Reflection
Details
15 min Opener As-needed
Topics
Emotions Self-Care

For the Coaching Practitioner

Plus
Coaching Scenarios Plus
1 Client considering Situation and Feeling Check-In for one current situation
Context

A client brings a situation related to Situation and Feeling Check-In. Confirm the client's words, observations, assumptions, unknowns, goal, privacy needs, access needs, and preferred scope.

How to Introduce

Offer the tool as optional. Explain its limited job, distinguish it from nearby tools, and confirm language, access, privacy, and consent.

What to Watch For

Keep observations client-owned. Do not infer a diagnosis, hidden motive, fixed trait, cause, treatment, measurement, truth, or correct decision from an answer, blank, selection, or rating.

Debrief

Ask what the client observed, what remains assumed or unknown, and whether one optional question, support, experiment, referral, or no next step would be useful.

Flags

Not therapy, diagnosis, medical, legal, financial, or employment advice. Adapt or stop for distress or risk; use qualified or emergency support when appropriate.

2 Client adapting Situation and Feeling Check-In to their own language, access, and context
Context

A client brings a situation related to Situation and Feeling Check-In. Confirm the client's words, observations, assumptions, unknowns, goal, privacy needs, access needs, and preferred scope.

How to Introduce

Offer the tool as optional. Explain its limited job, distinguish it from nearby tools, and confirm language, access, privacy, and consent.

What to Watch For

Keep observations client-owned. Do not infer a diagnosis, hidden motive, fixed trait, cause, treatment, measurement, truth, or correct decision from an answer, blank, selection, or rating.

Debrief

Ask what the client observed, what remains assumed or unknown, and whether one optional question, support, experiment, referral, or no next step would be useful.

Flags

Not therapy, diagnosis, medical, legal, financial, or employment advice. Adapt or stop for distress or risk; use qualified or emergency support when appropriate.

3 Client reviewing selected observations without drawing a fixed conclusion
Context

A client brings a situation related to Situation and Feeling Check-In. Confirm the client's words, observations, assumptions, unknowns, goal, privacy needs, access needs, and preferred scope.

How to Introduce

Offer the tool as optional. Explain its limited job, distinguish it from nearby tools, and confirm language, access, privacy, and consent.

What to Watch For

Keep observations client-owned. Do not infer a diagnosis, hidden motive, fixed trait, cause, treatment, measurement, truth, or correct decision from an answer, blank, selection, or rating.

Debrief

Ask what the client observed, what remains assumed or unknown, and whether one optional question, support, experiment, referral, or no next step would be useful.

Flags

Not therapy, diagnosis, medical, legal, financial, or employment advice. Adapt or stop for distress or risk; use qualified or emergency support when appropriate.

Tool Flow Plus
Requires
  • None - standalone tool
Produces
  • client-owned observations
  • assumptions and unknowns
  • an optional question or next step

Pairs Well With

Life

Leadership Interaction Context Reflection

Use this assessment to take stock of emotions and self care before the client chooses what deserves attention.

Why it pairsChoose this assessment for a different angle on emotions and self care; use it only if that separate job fits the client.

30 min Assessment
Life

Emotion Vocabulary Wheel

Client describes feeling 'bad' or 'off' but cannot name the emotion with any specificity

Why it pairsChoose this assessment for a different angle on emotions and self care; use it only if that separate job fits the client.

15 min Assessment
Life

Optional Daily Reflection

Use this tracker to notice patterns in accountability and self care over time before drawing conclusions.

Why it pairsChoose this tracker for a different angle on emotions and self care; use it only if that separate job fits the client.

5 min Tracker

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