Assertiveness Practice Worksheet

Practice clear, respectful “no” and need-requests with guided prompts and scripts designed by relationship coaches to reduce people-pleasing.

Worksheet · 30 min · Print-ready PDF · Free download

Get This Tool

Free PDF - professionally formatted, ready to print or fill digitally

Preview Worksheet · 30 min
Assertiveness Practice Worksheet - preview
When to Use This Tool
A client says yes when they mean no and struggles to ask for what they actually need
Someone rating their assertiveness across seven dimensions and practicing with a real scenario
Scripting the facts, feeling, request, and consequences before a difficult conversation
How to Introduce This Tool Plus

When you think about a situation where you held back from saying what you actually needed — what made it hard to say it directly?

Browse All Pages
Interactive Preview Worksheet · 30 min
Tool Classification
Domain
Relationships
Type
Worksheet
Phase
Discovery Action
Details
30 min Mid session As-needed
Topics
Communication Identity

For the Coaching Practitioner

Plus
Coaching Scenarios Plus
1 Senior leader who accommodates peers but not direct reports
Context

Your client is a VP who scores themselves high on assertiveness in most contexts but consistently capitulates in peer-level cross-functional meetings. They have no trouble redirecting direct reports or holding positions with subordinates. The pattern is specific: when facing peers with equal or adjacent authority, they fold on positions they believed going into the meeting.

How to Introduce

Frame this as calibration, not development. 'You are clearly capable of assertiveness - the question is what's different in the peer context that changes how you respond.' Use the seven-dimension self-assessment to identify which specific dimensions drop in peer settings versus others. The resistance pattern to watch for: high performers sometimes resist assertiveness framing because they associate it with bluntness or aggression. Name this distinction before starting - assertiveness is position-holding, not confrontation.

What to Watch For

Look at how your client rates 'Expressing Opinions' versus 'Holding a Position Under Pressure' - these two often diverge significantly. If Opinion is high and Position is low, the client can articulate a view but cannot maintain it. The scenario practice section will tell you more: watch whether the script they build in the scenario has escalating language ('I understand your point... and I also think...') or immediate concession language.

Debrief

Start with the dimension ratings, not the scenario. Ask your client to identify the dimension where the gap between what they believe and how they behave is widest. Then move to the SBI script they built. 'Read me the Request line. If someone pushed back on this in the meeting, what would you actually say next?' The answer to that follow-up reveals whether the script is preparation or performance.

Flags

If your client's peer capitulation is longstanding and specifically tied to people with status markers they find threatening (title, credentials, perceived organizational power), explore whether the pattern predates the current role. Severity: low. Response: continue coaching, and note whether self-concept in relation to authority figures may warrant deeper exploration.

2 People-pleaser who experiences physical symptoms before direct conversations
Context

Your client describes their assertiveness deficit in physical terms - racing heart, voice tightening, mind going blank - specifically in moments where they need to decline something or hold a boundary. They have identified this as a problem worth addressing but every attempt to 'just be more direct' has failed. The body response overrides the cognitive intention before the words are out.

How to Introduce

Frame this as building rehearsed language as a workaround for the physiological pattern. 'When the body takes over, the brain needs a script it can execute automatically - because improvising in that state is extremely difficult.' The SBI structure matters here specifically because it is concrete enough to memorize and short enough to complete before anxiety escalates. Name upfront that the goal is not eliminating the physical response but reducing its veto power.

What to Watch For

Watch whether your client avoids the 'Consequences' field in the SBI builder - articulating what happens if the boundary is not respected is where anxiety typically spikes. If that field stays blank or vague ('I'd be disappointed'), the script will not hold under real pressure. Also watch whether the scenario they choose for practice is low-stakes enough to be trivial rather than genuinely representative of the situations they are avoiding.

Debrief

Ask your client to practice saying the SBI script out loud in the session - not read it, but say it. Notice what happens to their pacing and voice quality. The gap between the written script and the spoken version is diagnostic. Then ask: 'Where in this script would your body respond most?' Use that answer to rebuild that specific line until it feels more automatic.

Flags

If the physical symptoms are severe enough to constitute panic - shaking, difficulty breathing, dissociation - this moves beyond assertiveness coaching into territory that warrants physiological support. Severity: moderate. Response: continue the worksheet work for between-session practice, but explore whether the client has support for the somatic component. Consider referral to a somatic practitioner or therapist if the pattern is entrenched.

3 Manager told by their own manager to be 'more direct' without specific guidance
Context

Your client received feedback in their performance review that they need to be 'more assertive and direct.' The feedback was not accompanied by specific examples or behavioral guidance. Your client is unclear whether this is about pace of decision-making, willingness to challenge upward, or how they handle disagreement in team settings. They are trying to address feedback they cannot fully decode.

How to Introduce

Frame the seven dimensions as a way to decode the feedback rather than as a self-improvement tool. 'Before we work on assertiveness, we need to figure out which dimension the feedback was actually pointing to. Not all assertiveness is the same behavior.' Walk through the self-rating as a diagnostic exercise. Then use the scenario practice to test the specific situations where the client suspects the feedback originated.

What to Watch For

Watch whether your client rates themselves uniformly across all seven dimensions - either uniformly low (over-correcting in response to the vague feedback) or uniformly high (defensive and unable to find the signal). Either extreme suggests they are responding to the label 'assertive' rather than examining their actual behavior. The dimensions where they are least certain are usually the most informative.

Debrief

After completing the self-rating, ask: 'Which of these seven areas do you think your manager observed when they gave that feedback?' This forces specificity about the source scenario. Then build an SBI script for that specific type of situation. The closing question: 'What would you need to see from yourself over the next 30 days to know the feedback has been addressed?'

Flags

If the performance review feedback on assertiveness is accompanied by other concerns - or if your client suspects the real issue is about something else being labeled as assertiveness - explore that framing before the tool work. A worksheet designed to build assertiveness behaviors will not address a relationship or credibility issue that is presenting itself as an assertiveness concern. Severity: low. Response: proceed with the tool, but hold the diagnostic question open.

Tool Flow Plus
Requires
  • None - standalone tool
Produces
  • assertiveness baseline rating across seven dimensions
  • scripted assertive response for real situation
  • identified assertiveness pattern under pressure

Pairs Well With

Executive

Johari Window

A client wants to understand how others perceive them versus how they see themselves

30 min Framework
ADHD

Emotional Vocabulary Reference

A client struggles to name emotions beyond basic labels like 'stressed' or 'fine'

5 min Framework
ADHD

Social Media Relationship Assessment

A client uses social media habitually but hasn't examined how it affects their mood and attention

15 min Assessment

Related Articles

ICF Team Coaching Competencies: What They Look Like in Practice

ICF Team Coaching Competencies: What They Look Like in Practice

Read article →
Systemic Team Coaching: Frameworks, Limits, and Practice

Systemic Team Coaching: Frameworks, Limits, and Practice

Read article →
Team Coaching vs Facilitation: The Distinction That Changes Your Practice

Team Coaching vs Facilitation: The Distinction That Changes Your Practice

Read article →
Executive Team Coaching: What It Is, How It Works, and When Your Team Needs It

Executive Team Coaching: What It Is, How It Works, and When Your Team Needs It

Read article →
When NOT to Use Team Coaching: 3 Conditions That Predict Failure

When NOT to Use Team Coaching: 3 Conditions That Predict Failure

Read article →
Leadership Team Coaching: Why It’s Different and When Your Team Needs It

Leadership Team Coaching: Why It’s Different and When Your Team Needs It

Read article →