Empathy Practice Worksheet

Practice empathetic responses so your help doesn’t sound dismissive, using a structured worksheet grounded in evidence-based communication skills.

Worksheet · 30 min · Print-ready PDF · Free download

Get This Tool

Free PDF - professionally formatted, ready to print or fill digitally

Preview Worksheet · 30 min
Empathy Practice Worksheet - preview
When to Use This Tool
A leader who's been told they come across as dismissive even when they're trying to be helpful
A client whose relationships suffer because they move to problem-solving before the other person feels heard
Someone who wants to strengthen their connection to colleagues or team members
How to Introduce This Tool Plus

Think of a recent conversation where you felt the connection was missing — where the other person didn't seem to feel understood. What were you focused on in that moment, and what might they have needed instead?

Browse All Pages
Interactive Preview Worksheet · 30 min
Tool Classification
Domain
Relationships
Type
Worksheet
Phase
Action Reflection
Details
30 min Between sessions As-needed
Topics
Communication Emotions

For the Coaching Practitioner

Plus
Coaching Scenarios Plus
1 Analytical leader told they are not approachable or emotionally available to their team
Context

Your client received feedback in their 360 that team members find them hard to approach with problems and that they do not feel heard in one-on-ones. Your client is surprised - they believe they are supportive and open. They are skeptical the feedback is accurate but willing to examine it. The gap between their self-perception and the data is significant.

How to Introduce

Frame this as applying the perspective-taking exercise to a specific team relationship, not as accepting the 360 feedback as definitive. 'Rather than debating whether the feedback is accurate, let's take one relationship and actually look at it through the other person's lens. That will tell us more than either defending against the feedback or accepting it.' Have your client pick the team member with whom they suspect the gap is widest.

What to Watch For

Watch how quickly your client fills in the 'Their Experience' section versus the 'Their Needs' section. Leaders who are high in analytical empathy (understanding others' logic) but lower in relational empathy (understanding others' emotional experience) tend to accurately describe what the other person thinks but not what they feel. A 'Their Experience' section that reads like a task summary rather than a felt experience is diagnostic.

Debrief

Start by asking your client to read back what they wrote in 'Their Experience.' Then ask: 'What would that person need to feel from a conversation with you for them to feel genuinely heard?' The gap between what your client can describe and what they can imagine providing is where the coaching work lives. The useful question: 'In your last one-on-one with this person, at what moment did they most need you to slow down - and did you?'

Flags

If your client's perspective-taking stays consistently at a cognitive level - they can describe what the other person might think but consistently cannot describe what they might feel - and if this pattern is broad rather than limited to one relationship, this may be a limitation in emotional attunement that warrants more exploration than one worksheet exercise. Severity: low. Response: continue the work, but hold open the question of whether this is a skill to develop or a more fundamental attunement pattern.

2 Manager who is empathetic but moves too quickly to solutions before the other person feels heard
Context

Your client is described by their team as caring and supportive but also as 'always trying to fix things.' Team members have stopped bringing messy or emotionally complex problems because they know the conversation will pivot to solutions before they feel heard. Your client is genuinely empathetic but is not comfortable with emotional expression that has no clear resolution path.

How to Introduce

Frame this as a pacing issue, not an empathy deficit. 'The empathy is there - the worksheet is going to help you understand what happens in the transition from hearing to solving, and what the other person needs in that window before you move.' This distinction matters because clients who see themselves as helpers often experience 'you move to solutions too fast' as 'you don't care,' and they do care. The worksheet is about the behavioral sequence, not the underlying motivation.

What to Watch For

Watch whether the 'What I Could Do Differently' section defaults to new actions rather than different timing. 'Ask more questions before suggesting' is a timing intervention. 'Listen better' is too vague. If your client's plan is full of things to add rather than things to pause, they may not have fully understood that the core change is about sequencing, not content.

Debrief

Ask your client to describe their last conversation with the specific person they chose for this exercise. Walk through the sequence: when did they shift from listening to problem-solving? What triggered the shift? Was the other person still mid-expression when the solution energy came in? The question that opens this up: 'What would you have needed to believe about the situation to stay in the listening mode five minutes longer?'

Flags

If your client's move-to-solutions pattern is extreme enough that team members have stopped bringing them problems entirely - and if this is confirmed by engagement data or direct feedback - the impact on your client's ability to lead may be more significant than the behavioral pattern suggests. Severity: low. Response: continue the exercise, but explore whether there are other signals of relational distance on the team that should be addressed alongside this specific pattern.

3 Team leader trying to rebuild trust with a specific team member after a public misstep
Context

Your client made a decision that publicly contradicted a commitment they had made to a senior team member - reassigning a project the team member had been developing for six months without adequate notice or explanation. The team member was visibly hurt in the team meeting. Your client has apologized but the relationship remains cold. They want to repair it but are not sure how.

How to Introduce

Frame the worksheet as building a specific understanding of what the other person experienced and needs before attempting another repair conversation. 'An apology that doesn't demonstrate understanding of what was lost often makes things worse. We're building the understanding first.' This framing gives the client a reason to do the perspective-taking work with genuine care rather than as a prelude to getting back to normal.

What to Watch For

Watch whether the 'Their Experience' section focuses on the immediate event (the meeting, the announcement) or goes deeper to what was at stake for the other person (months of investment, professional identity connected to the project, trust in your client specifically). Surface-level perspective-taking produces surface-level repair. Also watch whether the 'What I Could Do Differently' section addresses the structural issue (how decisions are communicated) or only the interpersonal one.

Debrief

Start by asking your client to read back what they wrote in 'Their Experience.' Ask: 'Is this what you would say to this person in the repair conversation?' If the answer is yes, the exercise is ready to translate into action. If the answer is 'I wouldn't say it that directly,' explore what the client is protecting - their own comfort or the relationship. The question that opens the repair: 'What does this person need to hear from you that is more specific than an apology?'

Flags

If the relationship damage is deep enough that the team member is disengaged, withdrawn, or actively looking for other opportunities, the repair window may have narrowed considerably. Severity: moderate. Response: the worksheet still serves the client's growth, but the conversation about whether repair is possible at this stage - and what the client's role is regardless of the outcome - may be more important than the repair strategy itself.

Tool Flow Plus
Requires
  • specific relationship where connection has weakened
  • basic knowledge of the other person's situation
Produces
  • written perspective-taking analysis of one relationship
  • one concrete empathetic action with specific timing
  • identified gaps in own relationship behavior

Pairs Well With

Relationships

Difficult Conversation Planner

A client who's been avoiding a conversation they know they need to have

30 min Planner
ADHD

Emotional Vocabulary Reference

A client struggles to name emotions beyond basic labels like 'stressed' or 'fine'

5 min Framework
ADHD

Healthy Anger Expression Guide

A client's anger expression is damaging relationships at work or at home

15 min Framework

This tool is part of a coaching pathway

Step 3 of 6 in A client has been thinking about a career change for months but hasn't committed to a direction

Next: 28-Day Dopamine Reset Challenge → Explore all pathways →

Related Articles

ICF Team Coaching Competencies: What They Look Like in Practice

ICF Team Coaching Competencies: What They Look Like in Practice

Read article →
Systemic Team Coaching: Frameworks, Limits, and Practice

Systemic Team Coaching: Frameworks, Limits, and Practice

Read article →
Team Coaching vs Facilitation: The Distinction That Changes Your Practice

Team Coaching vs Facilitation: The Distinction That Changes Your Practice

Read article →
Executive Team Coaching: What It Is, How It Works, and When Your Team Needs It

Executive Team Coaching: What It Is, How It Works, and When Your Team Needs It

Read article →
When NOT to Use Team Coaching: 3 Conditions That Predict Failure

When NOT to Use Team Coaching: 3 Conditions That Predict Failure

Read article →
Leadership Team Coaching: Why It’s Different and When Your Team Needs It

Leadership Team Coaching: Why It’s Different and When Your Team Needs It

Read article →