Support Network Map

Map who can support you right now and how to reach out, so you’re not carrying it alone. Based on proven social support and relationship research.

Worksheet · 15 min · Print-ready PDF · Free download

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Support Network Map - preview
When to Use This Tool
My client is going through something hard and seems to be handling it completely alone
My client reaches out to whoever is available rather than whoever is actually helpful
My client says they have support but doesn't use it when they need it
How to Introduce This Tool Plus

Part of building resilience is knowing who to turn to and for what - before you're in the middle of a hard moment. Would it be worth mapping your support network together so that clarity is already in place?

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Interactive Preview Worksheet · 15 min
Tool Classification
Domain
Relationships
Type
Worksheet
Phase
Discovery Action
Details
15 min Closing As-needed
Topics
Communication Resilience Identity

For the Coaching Practitioner

Plus
Coaching Scenarios Plus
1 High-performing leader who treats a professional crisis as a solo problem to solve
Context

Your client is six weeks into a serious organizational situation - a restructuring that has made their role ambiguous, a senior sponsor who has gone quiet, and significant uncertainty about where they will land. They have not told anyone. Not their partner, not their peer network, not the mentor they occasionally speak with. They have been managing it internally, which means they are managing it through rumination rather than conversation. They present as controlled and analytical. The controlled presentation is not coping - it is a way of not having to name what is actually happening.

How to Introduce

Frame the map as preparation, not help-seeking. 'This is not about asking anyone for anything right now. It is about knowing who is actually in your network and what each person is positioned to offer - so that when you want to make a move, you already know who to call.' The resistance pattern: high-performing leaders often experience support-seeking as a competence signal. Name explicitly that identifying support infrastructure in advance is a strategic behavior, not an admission of need.

What to Watch For

Watch the Inner Circle tier. If your client lists one name or leaves it blank entirely, they are not functionally alone - but they are operating as if they are. Also watch the 'What they provide' column for each row. If every entry reads 'advice' or 'perspective,' the network is professional-utility only. A network with no one who provides emotional safety has a structural gap regardless of how many names appear in the Trusted Network tier.

Debrief

Ask your client to read the Inner Circle row aloud and then ask: 'When did you last have a real conversation with this person about what is actually going on?' The gap between the name on the map and the last real contact tells you more than the name. Then move to the gap reflection at the bottom: 'What kind of support is most absent right now?' That question surfaces what they have been not-asking for, which is usually the thing they most need.

Flags

If your client is navigating a situation with genuine career stakes - loss of role, reputational damage, involuntary transition - and has no one in their Inner Circle who knows, the isolation is a risk factor independent of the coaching. Severity: moderate. Response: the map is appropriate, but name directly that processing a high-stakes situation without any external sounding board increases the chance of poor decisions under pressure.

2 Manager who calls the most available person rather than the most useful one
Context

Your client has a support habit that is costing them. When they are under pressure, they reach out to whoever responds fastest - usually a peer who is supportive but not well-positioned to help, or a family member who listens but adds anxiety. The people who could actually help - a mentor with relevant experience, a peer who has navigated similar situations - are rarely contacted because they feel harder to reach. Your client is not without support. They are using the wrong tier of it for the wrong problems.

How to Introduce

Frame the map as a routing tool, not a relationship inventory. 'The question the worksheet answers is: for each kind of hard thing, who is the right person - not who is easiest to reach, but who is best positioned to help with that specific thing?' The resistance pattern: clients who reach for whoever is available have usually not thought explicitly about fit between problem and person. Name that the map makes that fit visible, and that the action step at the end is a routing change, not a relationship change.

What to Watch For

Watch whether the 'What they provide' column in each tier is differentiated. If the same descriptor - 'support,' 'helps me think' - appears across multiple people in multiple tiers, the mapping has not been done with enough specificity. A worked map distinguishes between who provides emotional grounding versus who provides strategic input versus who provides relevant experience. Also watch the Extended Support tier - clients who over-rely on available people often have under-populated Extended Support with useful names they have never activated.

Debrief

After the map is complete, name the pattern directly: 'Looking at who is in your Inner Circle versus who you actually called the last three times something went wrong - are those the same people?' That question surfaces the gap between who is mapped and who is actually being used. Then ask: 'Is there one person in the Trusted Network you have not contacted recently but should have?' The answer to that question is usually the action step.

Flags

If your client's habit of reaching for the most available person has led to confidentiality problems - sharing sensitive information with someone who was not positioned to hold it well - the map addresses the routing issue but the disclosure pattern may need direct attention. Severity: low. Response: the tool is right here; note whether any past reach-out has created secondary issues that need managing.

3 Senior leader who names support they have but does not use when it matters
Context

Your client has a strong network - mentors, peers, a spouse who is engaged and supportive. When you ask who they turn to in hard moments, they can name people. When you ask what actually happened the last time they were under serious pressure, they managed it alone. The gap between the network they have and the network they use is consistent and has been present for years. They can articulate it: 'I don't want to burden people,' 'I should be able to handle this.' The network exists. The permission to use it does not.

How to Introduce

Frame the map as a readiness check, not a new building task. 'You already have the people. What the worksheet surfaces is whether they know what role they play and whether you have an actual practice of using them - or whether the network is theoretical support.' The resistance pattern: leaders who have support but do not use it sometimes experience the map as confirming what they already know. Name that completing the map is not the point - the action step at the end is, because it requires naming one specific person and one specific contact.

What to Watch For

Watch the gap reflection section specifically. Clients who have support they do not use often write that their network is adequate - they do not see a gap because the gap is in activation, not in membership. If the gap section is empty or reads 'none,' ask directly: 'If this map is complete, when was the last time you used your Inner Circle for something real?' The answer to that question is the actual finding. Also watch whether the action step at the end names a contact or just a type of support - 'talk to someone about the pressure I'm under' is not specific enough to be executed.

Debrief

Start with the Inner Circle. Ask your client to read those names aloud and then ask: 'Do these people know they are in your Inner Circle?' That question often surfaces that the network is in your client's head but has not been built relationally. Then go to the action step: 'What specifically would you say to this person, and what would you be asking them to do?' The specificity of that answer tells you whether the activation will actually happen.

Flags

If your client's pattern of not using available support is connected to a broader self-reliance belief - 'I should not need this,' 'needing help is weakness' - the map is useful but the belief is the larger coaching question. Severity: low. Response: complete the map and the action step, but note the belief explicitly and explore whether it is operating in other areas of their work as well.

Tool Flow Plus
Requires
  • None - standalone tool
Produces
  • three-tier support network with contact information
  • network gap identified in writing
  • one person nominated to move closer

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