Free Coaching Tools

470+ worksheets, assessments, and frameworks for professional coaches

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Focus Area
Step 2
Coaching Phase
Step 3
Tool Type
Life

10 Questions for Clarity

A client who's intellectually clear about their situation but hasn't closed the gap between knowing and acting

30 minWorksheet
Life

ABCDE Model Worksheet

A client whose distress about a situation is being driven by their interpretation of it, not the situation itself

30 minFramework
ADHD

ADHD Daily Focus Planner

ADHD adult who starts the day without a plan and ends it wondering where the time went

15 minPlanner
Career

Career Change Exploration Worksheet

A client has been thinking about a career change for months but hasn't committed to a direction

45+ minWorksheet
Career

Career Values Assessment

A client is dissatisfied at work but can't pinpoint why when the role looks fine on paper

30 minAssessment
ADHD

Check the Facts Worksheet

A client's emotional reactions feel valid but may be based on interpretation rather than fact

15 minWorksheet
Executive

Circle of Influence

Client is spending significant energy on things they cannot change

30 minFramework
Life

Core Needs Assessment

Client has persistent dissatisfaction that doesn't respond to goal-setting because the underlying need hasn't been named

30 minAssessment
Life

Core Value Clarity

A client who says they're living according to their values but feels persistent dissatisfaction they can't explain

30 minAssessment
ADHD

Eisenhower Matrix

ADHD adult who treats every task as equally urgent and burns out from the pressure

15 minFramework
Executive

Empathy Map Canvas

I need to understand what a key stakeholder is really thinking and feeling before a difficult conversation

30 minFramework
Relationships

Gratitude and Appreciation Letter

A client who expresses appreciation in general terms but has never said specifically what someone meant to them

45+ minWorksheet
Life

Inner Critic Identification Worksheet

A client whose self-talk is distorted in ways they can't see clearly from the inside

30 minFramework
Career

Journaling Prompts: Career and Purpose

A client who's successful by external measures but isn't sure the career they've built is the one they actually want

45+ minWorksheet
Relationships

Journaling Prompts: Relationships

A client who processes their work life constantly but rarely turns the same attention to their relationships

30 minWorksheet
Life

Limiting Belief Excavation

A client who keeps bumping into the same ceiling and suspects the block is internal rather than external

30 minWorksheet
Executive

Sales Funnel Planner

A client has marketing activity but no visibility into where prospects are dropping off before becoming clients

45+ minPlanner
Coach Business

Services and Offerings Design

A coach with only one offering who wants to build a tiered suite

45+ minPlanner
ADHD

Shame and Inner Critic Guide

A client consistently moves from mistakes to global self-condemnation rather than specific accountability

15 minFramework
ADHD

Shame-to-Compassion Worksheet

A client is stuck in a shame spiral after a specific event and can't find perspective

15 minWorksheet
ADHD

Sitting with Feelings

A client moves straight to action whenever they feel discomfort, bypassing the emotion

15 minFramework
Coach Business

STORMMES Engagement Planner

Starting a new coaching engagement and need a structured intake process

30 minFramework
Coach Business

Testimonial Collection System

A coach who has never asked clients for testimonials despite doing strong work

30 minChecklist
Life

Understanding Your Goals

Client has set a goal that sounds right on paper but feels flat or hard to sustain in practice

15 minWorksheet