Relationship Boundaries Worksheet

Clarify and communicate healthy boundaries to reduce resentment and burnout, with a structured, coach-tested worksheet you can use in one session.

Worksheet · 15 min · Print-ready PDF · Free download

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Preview Worksheet · 15 min
Relationship Boundaries Worksheet - preview
When to Use This Tool
A client feeling resentful or depleted in a specific relationship
Getting clear on what's being crossed and what they actually need before a conversation
Moving from vague discomfort in a relationship to a specific, sayable boundary
How to Introduce This Tool Plus

In the relationship you're thinking about, what keeps happening that you're not ...

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Interactive Preview Worksheet · 15 min
Tool Classification
Domain
Relationships
Type
Worksheet
Phase
Discovery Action
Details
15 min Between sessions As-needed
Topics
Communication Values

For the Coaching Practitioner

Plus
Pathway Builder 🔒
Coaching Scenarios Plus
1 Senior professional consistently absorbing work that belongs to peers
Context

A senior manager has noticed that her peers regularly hand off tasks and last-minute requests that fall outside her role, and she consistently accepts them. She's resentful but unsure how to say no without appearing uncooperative.

How to Introduce

Frame this as a diagnostic tool before it's an action tool. 'Before we talk about what to say, let's get specific about ...

2 Client repeatedly giving more than they receive in a close friendship 🔒
🔒
3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

Executive

Communication Quality Checklist

A client wants to audit a specific message or presentation before sending it

15 min Checklist
🔒
+3 more with Plus

This tool is part of a coaching pathway

Step 2 of 6 in A client who expresses appreciation in general terms but has never said specifically what someone meant to them

Next: Conflict Resolution Planner → Explore all pathways →

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