Weekly Maintenance Planner
Pre-filled weekly cleaning plan for ADHD adults to follow without planning, built on routines used in ADHD coaching.
Get This Tool
Free, print-ready PDF.

What did you personally notice, what remains uncertain, and which question or optional next step feels useful?
Tool Classification
For the Coaching Practitioner
Plus1 Converting a Cleaning Backlog Into a Sustainable Rhythm ▶
A client brings a situation related to weekly maintenance planner and wants an optional, practical coaching reflection. Confirm the client's own words, context, goal, and preferred scope before using the tool.
Offer the tool as an optional coaching reflection. Confirm the client's own language, goal, context, access needs, and whether qualified support is more appropriate.
Keep observations client-owned. Do not infer a diagnosis, neurological mechanism, hidden motive, cause, treatment, or correct decision from a selection or rating.
Ask what the client noticed, what remains uncertain, and whether one small experiment, additional question, or qualified referral would be useful.
Not therapy, diagnosis, medical, financial, or employment advice. Adapt or stop for distress; use licensed health or emergency support when appropriate.
2 EF-Interaction: Eliminating the Daily Decision About What to Clean ▶
A client brings a situation related to weekly maintenance planner and wants an optional, practical coaching reflection. Confirm the client's own words, context, goal, and preferred scope before using the tool.
Offer the tool as an optional coaching reflection. Confirm the client's own language, goal, context, access needs, and whether qualified support is more appropriate.
Keep observations client-owned. Do not infer a diagnosis, neurological mechanism, hidden motive, cause, treatment, or correct decision from a selection or rating.
Ask what the client noticed, what remains uncertain, and whether one small experiment, additional question, or qualified referral would be useful.
Not therapy, diagnosis, medical, financial, or employment advice. Adapt or stop for distress; use licensed health or emergency support when appropriate.
3 Using Home Maintenance as an Executive Function Training Ground ▶
A client brings a situation related to weekly maintenance planner and wants an optional, practical coaching reflection. Confirm the client's own words, context, goal, and preferred scope before using the tool.
Offer the tool as an optional coaching reflection. Confirm the client's own language, goal, context, access needs, and whether qualified support is more appropriate.
Keep observations client-owned. Do not infer a diagnosis, neurological mechanism, hidden motive, cause, treatment, or correct decision from a selection or rating.
Ask what the client noticed, what remains uncertain, and whether one small experiment, additional question, or qualified referral would be useful.
Not therapy, diagnosis, medical, financial, or employment advice. Adapt or stop for distress; use licensed health or emergency support when appropriate.
- None - standalone tool
- client-owned observations
- uncertainty or context notes
- an optional question or next step
Pairs Well With
ADHD Brain Dump
ADHD adult who feels overwhelmed by competing demands and can't prioritize what to work on first
Why it pairsUse only if the client finds the next tool relevant; confirm scope and do not treat selections or ratings as diagnostic or causal evidence.
ADHDOptional Digital Context and Cleanup Notes
Use this checklist to review habits and executive function without assuming every item applies.
Why it pairsUse only if the client finds the next tool relevant; confirm scope and do not treat selections or ratings as diagnostic or causal evidence.
ADHDOptional Home Task Map
Use this planner to organize habits and time management into a client-owned sequence of possible next steps.
Why it pairsUse only if the client finds the next tool relevant; confirm scope and do not treat selections or ratings as diagnostic or causal evidence.
Related Articles


Organize Your Success – ADHD Coaching to Master Organizational Skills
Read article →
ADHD Time Blindness at Work: Why I Underestimate Time
Read article →
ADHD Mentorship: Support Networks That Work
Read article →
ADHD Coaching Certification: Which Path Actually Counts
Read article →