Quadrants of Likes and Dislikes

Clarifies what work you want more or less of by mapping likes and dislikes across key job areas, using a structured, coach-tested quadrant method.

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Quadrants of Likes and Dislikes - preview
When to Use This Tool
A client unsure what kind of work they actually want to be doing more of
Mapping which activities energize versus drain to inform a career or role decision
Creating a preference map before any career change conversation
How to Introduce This Tool Plus

If you sorted everything you do in a typical week into things you love, like, dislike, and hate — where does most of your time actually fall?

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Interactive Preview Framework · 15 min
Tool Classification
Domain
Career
Type
Framework
Phase
Discovery
Details
15 min Mid session
Topics
Identity Career Transition Time Management

For the Coaching Practitioner

Plus
Coaching Scenarios Plus
1 Senior manager who says they want promotion but keeps avoiding leadership tasks
Context

Director of Operations at a manufacturing company, being groomed for VP role. Has been in current position for three years and repeatedly expresses interest in advancement, but consistently delegates or delays people management responsibilities. Recently declined to lead a cross-functional project that would have been high-visibility.

How to Introduce

Frame this as a promotion readiness check, not a self-awareness exercise. 'Before we talk about what VP looks like, let's map what energizes you now versus what drains you.' Expect resistance around putting leadership activities in negative quadrants - many clients think admitting dislike of management tasks disqualifies them from promotion.

What to Watch For

Speed of completion in each quadrant tells the story. If 'I love it' fills quickly with technical work and 'I dislike it' takes five minutes of deliberation, the client already knows the answer but hasn't faced it. Watch for euphemisms in the bottom quadrants: 'people challenges' instead of 'managing conflict.'

Debrief

Start with the 'I hate it' quadrant, not the positive ones. Ask: 'What percentage of a VP role would involve activities from your bottom two quadrants?' Then: 'What would need to change about those activities - or about you - for promotion to make sense?' The gap between aspiration and energy allocation is the conversation.

Flags

If all people management activities land in 'I dislike it' or 'I hate it' but the client still insists they want to advance into leadership, explore whether the promotion desire is external pressure or genuine interest. Severity: moderate. Response: continue coaching but examine the source of the advancement goal.

2 Marketing executive considering freelance transition who romanticizes independence
Context

VP Marketing at a tech startup, considering leaving to start her own consulting practice. Talks enthusiastically about 'being her own boss' and 'creative freedom' but has never worked independently. Company is stable, role is well-compensated, but she feels constrained by corporate processes and team dynamics.

How to Introduce

Position this as a reality check for the freelance fantasy. 'Before we plan your exit strategy, let's map what you actually enjoy about work versus what you think you'll enjoy about independence.' Many clients considering freelance transitions focus on what they're leaving behind, not what they're moving toward.

What to Watch For

Look for corporate infrastructure activities in the 'I dislike it' quadrant that are actually freelance requirements: business development, financial management, client relationship maintenance. If 'I love it' is dominated by creative work and 'I hate it' includes administrative tasks, the freelance reality may not match the fantasy.

Debrief

Start with activities that appear in 'I dislike it' or 'I hate it' and ask: 'Which of these would you need to do more of as a freelancer, not less?' Then explore the 'I love it' quadrant: 'How much of your current role involves these activities? How much of a typical freelance day would?' Reality-test the transition assumptions.

Flags

If the client has loaded 'I hate it' with activities that comprise 60-70% of independent consulting work but still insists on the transition, explore whether this is escape-driven rather than attraction-driven. Severity: low. Response: continue with focus on freelance realities, not just corporate frustrations.

3 High-performing sales director who fills every quadrant with client-facing activities
Context

Regional Sales Director for a software company, consistently exceeds targets but reports feeling burned out. Spends most of her time in client meetings, demos, and relationship management. Recently promoted two direct reports but still handles major accounts personally. Says she needs better work-life balance but resists delegating client relationships.

How to Introduce

Frame this as an energy audit, not a delegation exercise. 'You're successful at what you do, but success and sustainability aren't the same thing. Let's map where your energy actually goes.' Expect the client to fill all quadrants with variations of client work - the insight is in the nuances between types of client interaction.

What to Watch For

If all four quadrants contain client-facing activities, pay attention to the distinctions the client makes. 'Prospecting calls' versus 'relationship maintenance' versus 'problem-solving with existing clients' may all land in different quadrants. The specificity of these distinctions reveals what aspects of client work energize versus drain.

Debrief

Focus on the granular differences within client work. Ask: 'You put prospecting in 'I dislike it' but client strategy sessions in 'I love it' - what makes those different?' Then: 'Looking at your calendar, what percentage of client time is spent in each quadrant?' The delegation conversation starts with energy allocation, not task allocation.

Flags

If the client cannot distinguish between different types of client work and puts everything in 'I love it' or 'I like it,' this may indicate identity fusion with the role. Severity: moderate. Response: explore what parts of identity feel threatened by delegation or role evolution.

4 Finance manager who puts most of their actual job in the dislike quadrants
Context

Finance Manager at a mid-size retail company, three years in role. Came from public accounting and thought corporate finance would be more strategic. Spends most time on month-end close, budget variance analysis, and compliance reporting. Expresses interest in 'more analytical' work but unclear what that means specifically.

How to Introduce

Present this as a role fit diagnostic, not a career exploration tool. 'You mention wanting more analytical work, but let's first map how you experience the work you're already doing.' Some clients think they dislike their field when they actually dislike their specific role or company context.

What to Watch For

The 'I love it' quadrant may be sparse or filled with activities the client rarely gets to do. If 'I dislike it' and 'I hate it' contain 70% of their current job description, note whether the dislike is about the tasks themselves or the context (tight deadlines, unclear requirements, repetitive nature).

Debrief

Start with the sparse quadrants. If 'I love it' has two items, ask: 'When was the last time you did either of these?' Then move to the loaded negative quadrants: 'What would need to change about budget variance analysis to move it up a quadrant?' This distinguishes between task aversion and context aversion.

Flags

If the client's current role responsibilities are concentrated in 'I hate it' and they've been in the role over two years, explore whether this is a role mismatch or broader career direction issue. Severity: moderate. Response: assess whether coaching should focus on role modification or career transition planning.

Tool Flow Plus
Requires
  • None - standalone tool
Produces
  • four-quadrant activity preference map
  • named activities that drain versus energize
  • visible gap between time spent and preference

Pairs Well With

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