Obstacle Identification & Solutions

Get unstuck by pinpointing what to start, stop, continue, do more, do less, and change using a proven coaching framework for real-life obstacles.

Worksheet · 30 min · Print-ready PDF · Free download

Get This Tool

Free PDF - professionally formatted, ready to print or fill digitally

Preview Worksheet · 30 min
Obstacle Identification & Solutions - preview
When to Use This Tool
A client is stuck and needs to look at what to start, stop, continue, do more, do less, and do differently
Someone doing a behavioral audit across six dimensions to find leverage for change
Getting specific about what's working and what to change rather than just naming what's wrong
How to Introduce This Tool Plus

Looking at where things are right now — what do you need to stop doing that's getting in the way, and what needs more of your attention?

Browse All Pages
Interactive Preview Worksheet · 30 min
Tool Classification
Domain
Life Coaching
Type
Worksheet
Phase
Action Review
Details
30 min Mid session As-needed
Topics
Habits Accountability

For the Coaching Practitioner

Plus
Coaching Scenarios Plus
1 The client stuck in a role and unable to diagnose the specific friction
Context

Client knows something is not working — productivity is down, energy is low, progress has stalled — but cannot identify the specific behavioral source. They experience the stuckness as a general condition rather than a set of specific behaviors they are and are not doing. The six-direction audit (Start/Stop/Continue/Do More/Do Less/Do Differently) provides a behavioral taxonomy that makes the problem diagnosable.

How to Introduce

Frame this as a behavioral map, not a reflection exercise. 'Rather than trying to figure out what's wrong in general, let's identify what you're doing and not doing in each of six categories. By the end, the pattern should be visible.' The resistance here is from clients who want to understand before they inventory. Name it: 'I know it feels like we need to diagnose the root cause first. The inventory often reveals it — sometimes it shows you the root cause in a way that analysis alone doesn't.'

What to Watch For

Watch for sections that are conspicuously sparse. A Start section with nothing in it — a client who cannot name a single thing they should begin — often reflects learned helplessness or an absence of forward agency. A Stop section with nothing in it often reflects defensiveness. The Do Differently section is the most diagnostic: if it is well-populated, the client knows what needs to change but has not committed to changing it. The knowledge-action gap is the coaching issue.

Debrief

Start with the most populated section, not the problem section. Understanding what the client sees clearly is the foundation for examining what they see less clearly. Then move to the sparsest section: 'This one has the least in it. What makes it harder to generate content here?' Then look for themes across sections — items that appear in related forms across Start and Do More, or across Stop and Do Less. The theme is usually the leverage point.

Flags

Array

2 The client preparing for a performance review conversation with their manager
Context

Client has a performance review coming up — either giving one to a direct report or receiving one from their own manager — and wants to prepare. The six-direction audit applied to their own performance gives them a self-assessment that can either be presented directly or used to anticipate the feedback they will receive. Used in advance of the review, it prevents the defensive posture that makes feedback conversations unproductive.

How to Introduce

Frame this as self-assessment before someone else assesses you. 'Before you walk into that conversation, let's do the assessment yourself — in six categories. If you can name what you should stop and what you should do differently before your manager does, the conversation changes character.' Clients preparing for feedback often resist this because self-assessment before external assessment feels like preemptive self-criticism. Name it: 'This isn't about being hard on yourself. It's about making sure you're the one with the fullest picture of your own performance when you walk in.'

What to Watch For

Watch for Stop and Do Differently sections that are vague or short. If the client cannot identify their own performance gaps before a review, they are likely to be surprised by feedback and respond defensively. The specificity of these sections tells you how well-calibrated the client's self-assessment is. A client who writes genuinely self-aware, specific items in Stop and Do Differently is likely to navigate the review productively. One who cannot is more at risk.

Debrief

After completing the six sections, ask: 'If your manager saw this list, what would they agree with? What would they add?' The question shifts the client from self-assessment to imagining how they are perceived, which is often more accurate than direct self-report. Then: 'Which of these would be hardest to hear them say out loud?' That item is usually where the most important conversation will happen.

Flags

Array

3 The client making a major transition who needs to identify what to carry forward and what to leave behind
Context

Client is moving from one role, organization, or life phase to another and is treating the transition as a clean break — new chapter, new habits, new identity. The risk is carrying forward dysfunctional patterns invisibly because they have not been named. The six-direction audit applied to the previous chapter reveals what is worth preserving (Continue, Do More) and what should not make the transition (Stop, Do Less, Do Differently).

How to Introduce

Frame this as an intentional transition inventory. 'Before you start the new chapter, let's map what you want to bring with you and what you want to leave behind — deliberately rather than by default. The six categories give us a complete picture.' The resistance pattern is clients who want to treat the transition as a complete reset and find it uncomfortable to examine the previous chapter. Name it: 'I'm not asking you to relitigate the past. I'm asking you to be intentional about what you carry forward, because some of it will come with you whether you decide it does or not.'

What to Watch For

The Continue section is the most important in this context — it reveals what the client has identified as genuinely worth keeping. If the Continue section is sparse or generic, the client may be making the transition without a clear picture of their own strengths. The Do Differently section often surfaces patterns the client has been attributing to the environment ('I had to be that way because of my team') rather than to themselves. Watch for items that are actually structural patterns rather than situational responses.

Debrief

After completing the six sections, step back: 'Looking at Stop and Do Differently — which of these do you think will show up in the new role if you don't actively work on them?' That question is more productive than asking the client to commit to changing everything on the list. Focus the energy on the two or three items most likely to replicate in the new context.

Flags

Array

Tool Flow Plus
Requires
  • named goal to audit behavior against
Produces
  • six-category behavioral audit grid
  • committed action items selected from full grid
  • named behaviors to stop or reduce

Pairs Well With

Life

Habit Tracker

A client wants to build consistency but keeps losing momentum after week one

15 min Tracker
Life

Daily Action Checklist

I know what I need to do but I keep dropping things by end of day

5 min Checklist
Life

Weekly Reflection Planner

I plan my weeks but never reflect on how they actually went

15 min Planner

Related Articles

Transformational Coaching - What You Need to Know for BIG Results

Transformational Coaching - What You Need to Know for BIG Results

Read article →
GTD Fundamentals: Quick Start Guide for Modern Professionals

GTD Fundamentals: Quick Start Guide for Modern Professionals

Read article →

10 Best Executive Coaches You Need to Know

Read article →
Coaching - It’s more than just asking questions

Coaching - It’s more than just asking questions

Read article →
AI Productivity Inflation: Why 10x Output Creates More Work, Not Less

AI Productivity Inflation: Why 10x Output Creates More Work, Not Less

Read article →
Exploring Different Types of Coaching: Finding the Right Fit for Your Needs

Exploring Different Types of Coaching: Finding the Right Fit for Your Needs

Read article →