Mindful Senses Walk

Pathway Builder 🔒

Domain

Wellness

Type

Worksheet

Phase

Action Reflection

Details

30 min Between sessions As-needed

Topics

Self-Care Mindset Emotions

Supporting sustainable performance and personal resilience.

When to Use This Tool

My mind is always racing and I want something that actually brings me into the present

I want to use time outdoors more intentionally as a grounding practice

I've tried meditation but I do better when I'm moving - I need a different approach

How to Introduce This Tool Plus

Some clients find that a mindful walk structured around the five senses offers a...

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Preview Worksheet · 30 min

For the Coaching Practitioner

Plus

Coaching Scenarios Plus

1 Executive whose cognitive load is too high to access clarity in conversation

Context

A managing director at a private equity firm comes to coaching sessions having already been in eight meetings. He is articulate, responsive, and entirely on the surface. The material is there but it's not accessible. The conversation moves fast and stays shallow. He needs to come to sessions in a different state than he's arriving in.

How to Introduce

Assign this as a pre-session practice, not a standalone exercise. 'Before our next session, do this walk. Twenty minutes...

2 Professional who has tried sitting meditation and found it inaccessible 🔒

🔒

3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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