Optional Sensory Attention Walk

REFLECTION & DECISION SUPPORT TOOLS

Optional client-owned prompts; use, adapt, reorder, or skip based on context.

Using This Optional Tool

This tool offers optional prompts to notice selected sensory observations during an optional walk, pause, or stationary exercise without promising grounding, recalibration, symptom relief, or better decisions. Its fields are prompts, not findings, requirements, professional advice, or a complete model of the situation.

Use the client's own words. Separate direct observations and sources from interpretations, assumptions, predictions, and unknowns. Any field can be renamed, reordered, repeated, left blank, revisited, or discarded.

How to Use Optional Sensory Attention Walk

  1. Choose one relevant situation or question, or skip the tool.
  2. Use only the prompts that fit the client's goal, language, access needs, consent, privacy, and context.
  3. Record evidence, interpretations, and unknowns separately; no response proves a cause, trait, score, priority, or outcome.
  4. Keep any question, experiment, support, referral, action, or no action optional and client-owned.

Choice and Support Boundary

Optional coaching reflection, not therapy, diagnosis, medical care, a validated assessment, or business, financial, tax, accounting, investment, legal, employment, or relationship advice. Skip, adapt, or stop. Do not infer a cause, condition, trait, motive, truth, score, risk, priority, or required response from an answer, blank, label, difficulty, repetition, or estimate. Preserve privacy, consent, access, culture, power, context, and uncertainty; use qualified or emergency support for unsafe, severe, or out-of-scope concerns.

1

Optional Sensory Attention Walk

Use any field in any order. Rename, repeat, skip, or stop.

Format and access

Walk, sit, stand, use another sense, shorten, or skip.

Selected visual observations

Notice any number, or leave blank.

Selected sound observations

Notice any number, or leave blank.

Selected smell or taste observations

Use only if comfortable and relevant.

2

Optional Sensory Attention Walk continued

Use any field in any order. Rename, repeat, skip, or stop.

Selected touch or body observations

Personal observations only; no cause inference.

Context before and after

Describe any difference, no difference, or uncertainty.

Safety and environment

Choose a suitable place, support, or no exercise.

Optional reflection

What, if anything, was useful?

Optional review

What is directly observed, what remains interpreted or unknown, and which optional question, support, referral, experiment, or no next step feels useful?

3

Tandem Coaching Partners

Work with a Tandem coach to explore the context, choices, and support that matter to you.

Consultation

tandemcoach.co/
contact-us

Email

info@tandemcoach.co

Phone

855 51 COACH

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