Health & Fitness Goals

Establish a clear health baseline and measurable fitness goals using coach-guided prompts so you can track progress with confidence.

Worksheet · 30 min · Print-ready PDF · Free download

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Preview Worksheet · 30 min

When to Use This Tool

Client wants to improve their health but has not established a clear baseline to measure against

Client makes health commitments but has not identified the barriers that have stopped them before

Client's health goals are aspirational but disconnected from specific habits and accountability structures

How to Introduce This Tool Plus

This worksheet captures your health baseline, short and long-term goals, the hab...

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Interactive Preview Worksheet · 30 min

Tool Classification

Domain

Life Coaching

Type

Worksheet

Phase

Discovery Goal Setting

Details

30 min Between sessions As-needed

Topics

Self-Care Habits Accountability

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 The client setting fitness goals without knowing their current baseline

Context

Client announces ambitious fitness goals — 'I want to get back into shape,' 'I want to run a half-marathon' — without any concrete picture of where they are starting. Goals without baselines cannot be tracked, and more importantly, they cannot be made realistic. The tool's baseline section is the entry point that transforms aspiration into a plan that might actually hold.

How to Introduce

Frame this as measurement before planning. 'Before we figure out where you're going, we need to know where you're starti...

2 The client with recurring fitness commitments that never survive the first setback 🔒

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3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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