Health & Fitness Goals

Pathway Builder 🔒
Domain
Life Coaching
Type
Worksheet
Phase
Discovery Goal Setting
Details
30 min Between sessions As-needed
Topics
Self-Care Habits Accountability

Coaching tools for personal clarity and intentional living.

When to Use This Tool
Client wants to improve their health but has not established a clear baseline to measure against
Client makes health commitments but has not identified the barriers that have stopped them before
Client's health goals are aspirational but disconnected from specific habits and accountability structures
How to Introduce This Tool Plus

This worksheet captures your health baseline, short and long-term goals, the hab...

Download This Tool

Free PDF - print-ready, professionally formatted

Preview Worksheet · 30 min

For the Coaching Practitioner

Plus
Coaching Scenarios Plus
1 The client setting fitness goals without knowing their current baseline
Context

Client announces ambitious fitness goals — 'I want to get back into shape,' 'I want to run a half-marathon' — without any concrete picture of where they are starting. Goals without baselines cannot be tracked, and more importantly, they cannot be made realistic. The tool's baseline section is the entry point that transforms aspiration into a plan that might actually hold.

How to Introduce

Frame this as measurement before planning. 'Before we figure out where you're going, we need to know where you're starti...

2 The client with recurring fitness commitments that never survive the first setback 🔒
🔒
3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

Life

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I plan my weeks but never reflect on how they actually went

15 min Planner
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