Wheel of Emotions

Pathway Builder 🔒
Domain
Life Coaching
Type
Assessment
Phase
Discovery Reflection
Details
15 min Opener As-needed
Topics
Emotions Self-Care Mindset

Coaching tools for personal clarity and intentional living.

When to Use This Tool
Client describes feeling 'bad' or 'off' but cannot name the emotion with any specificity
Client's emotional vocabulary is limited to a few broad categories that don't capture nuance
Client wants to understand their emotional patterns but has no framework to organize them
How to Introduce This Tool Plus

This wheel maps four core emotions outward into increasingly specific layers - u...

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Preview Assessment · 15 min

For the Coaching Practitioner

Plus
Coaching Scenarios Plus
1 The analytically dominant executive who describes every emotional state as 'stressed'
Context

A 46-year-old VP of engineering at a software company comes to coaching sessions well-prepared, process-oriented, and precise about technical matters. When asked about his emotional state, he uses three words interchangeably: stressed, fine, frustrated. He is not being evasive — his emotional vocabulary is genuinely limited to high-level categories. The Wheel of Emotions gives him a taxonomy built for this problem: it starts with his broad labels and maps them outward to increasingly specific emotional territory.

How to Introduce

The engineering framing is an asset here. 'You work with precision every day — you know there's a difference between a 4...

2 The client processing a demotion who says she's 'over it' but clearly isn't 🔒
🔒
3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

Wellness

Mindful Senses Walk

My mind is always racing and I want something that actually brings me into the present

30 min Worksheet
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+3 more with Plus

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