Weekly Self-Care Tracker

A coaching client — typically in a demanding professional role — arrives at each session reporting they've 'been better about' sleep, exercise, or unplugging. The reports are optimistic. When asked for specifics, the account gets vague. There's a gap between the client's self-narrative and what's actually happening, and the client may not be fully aware of that gap.

Position as a data collection tool, not a performance metric. 'Before we evaluate anything, let's see what a week actual...