Weekly Maintenance Planner (Blank)

Create a weekly cleaning plan that fits your ADHD brain, with a simple blank template designed for realistic routines and follow-through.

Planner · 15 min · Print-ready PDF · Free download

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Preview Planner · 15 min

When to Use This Tool

ADHD adult who wants to design their own weekly cleaning schedule rather than follow a preset one

A client who has a specific living situation that requires customized task distribution

Person ready to build a personalized home maintenance routine from scratch

How to Introduce This Tool Plus

The blank version lets you assign tasks to days based on how your week actually ...

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Interactive Preview Planner · 15 min

Tool Classification

Domain

ADHD

Type

Planner

Phase

Goal Setting Action

Details

15 min Between sessions Weekly

Topics

Habits Time Management Executive Function

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Remote executive whose home office chaos is affecting video calls

Context

Senior director at a tech company, fully remote for two years. Recently promoted to VP level with more external client calls. Home office doubles as dining room and the visible mess during video calls is becoming a professional liability. Client thinks they need better organization systems.

How to Introduce

Frame this as professional infrastructure, not personal habits. 'Your home is your office now. This isn't about being ne...

2 ADHD consultant who abandons every cleaning system after two weeks 🔒

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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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