Review general sleep-routine options without changing medication, supplements, diet, or treatment from a worksheet.
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Which general routine option feels safe and realistic to discuss, and what health question belongs with a licensed professional?
A client reports persistent difficulty falling asleep and wants to prepare observations and questions. The coach keeps medical assessment and treatment with a licensed health professional.
Offer the guide as optional discussion material, not medical advice or an explanation of sleep mechanisms. Choose no more than one safe, realistic option at a time.
Do not prescribe a duration, temperature, diet, supplement, medication change, or fixed response. Persistent insomnia, breathing problems, severe fatigue, and medication questions belong with a licensed health professional.
Ask what the client observed, what remains uncertain, and which question belongs in coaching versus with a licensed health professional. Do not infer efficacy or causation from a short personal log.
Coaching scope: not diagnosis, medical care, treatment, or a validated instrument. Adapt or stop for distress and use licensed health or emergency support when appropriate.
A client wants to test one accessible evening transition option and record what happens without assuming an ADHD, neurological, or circadian explanation.
Offer the guide as optional discussion material, not medical advice or an explanation of sleep mechanisms. Choose no more than one safe, realistic option at a time.
Do not prescribe a duration, temperature, diet, supplement, medication change, or fixed response. Persistent insomnia, breathing problems, severe fatigue, and medication questions belong with a licensed health professional.
Ask what the client observed, what remains uncertain, and which question belongs in coaching versus with a licensed health professional. Do not infer efficacy or causation from a short personal log.
Coaching scope: not diagnosis, medical care, treatment, or a validated instrument. Adapt or stop for distress and use licensed health or emergency support when appropriate.
A client has noticed possible links between sleep and next-day energy and wants to keep a short personal log while leaving causation and clinical interpretation unresolved.
Offer the guide as optional discussion material, not medical advice or an explanation of sleep mechanisms. Choose no more than one safe, realistic option at a time.
Do not prescribe a duration, temperature, diet, supplement, medication change, or fixed response. Persistent insomnia, breathing problems, severe fatigue, and medication questions belong with a licensed health professional.
Ask what the client observed, what remains uncertain, and which question belongs in coaching versus with a licensed health professional. Do not infer efficacy or causation from a short personal log.
Coaching scope: not diagnosis, medical care, treatment, or a validated instrument. Adapt or stop for distress and use licensed health or emergency support when appropriate.
A client wants to use Monthly Well-Being Options Planner as an optional reflection
Why it pairsUse only when the client finds the next tool relevant; confirm scope and avoid treating personal observations as diagnostic or causal evidence.
ADHDUse this tracker to notice patterns in habits and executive function over time before drawing conclusions.
Why it pairsUse only when the client finds the next tool relevant; confirm scope and avoid treating personal observations as diagnostic or causal evidence.
ADHDUse this checklist to review habits and self care without assuming every item applies.
Why it pairsUse only when the client finds the next tool relevant; confirm scope and avoid treating personal observations as diagnostic or causal evidence.
