Screen Time Feelings Worksheet

Identify the emotions driving “just one more scroll” and spot ADHD-related patterns with a structured, coach-tested worksheet.

Worksheet · 15 min · Print-ready PDF · Free download

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Preview Worksheet · 15 min

When to Use This Tool

A client senses their screen use is problematic but hasn't examined the emotional experience of it

A client wants to separate how screen use feels from how much time they spend on it

A client has had others raise concerns about their screen habits and wants to examine that honestly

How to Introduce This Tool Plus

This worksheet asks something most screen-time tools don't: how do you actually ...

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Interactive Preview Worksheet · 15 min

Tool Classification

Domain

ADHD

Type

Worksheet

Phase

Discovery Reflection

Details

15 min Between sessions

Topics

Emotions Habits Identity

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 When the Client Is Defensive About Screen Use

Context

A client with ADHD who works in digital marketing uses screens for most of their work and personal life. They have come to coaching with a goal related to focus, not screen time, but initial conversations have revealed that they are using screens in ways that conflict with their stated values - scrolling at family dinner, checking work messages in bed, watching videos instead of sleeping. The client becomes defensive when screen time is raised, arguing that their screen use is necessary for their job and that reducing it is not realistic.

How to Introduce

Do not introduce this as a screen time evaluation tool. Frame it as a feelings mapping exercise: 'This is not about how ...

2 Separating Work Screen Use from Avoidance Screen Use 🔒

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3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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