Clarify your current finances and set realistic next steps to reduce money anxiety, using a structured, coach-tested goal framework.

This worksheet maps your current financial state, short and long-term goals, what the gap actually is, and what action steps would close it - would bringing a completed version to our next session give us a concrete foundation to work from?
Client experiences persistent financial stress — difficulty sleeping, avoidance of bank statements, vague dread around money conversations — but has not looked directly at their financial situation. The anxiety is operating on a imagined picture, which is often worse than the real one. The current state section forces the first clear look.
Frame this as information gathering, not financial planning. 'Before we can figure out what to do, we need to know what is actually true — not what you fear is true. This section is just current state. No goals, no plans, no judgments. Just the facts as they are.' The resistance here is significant: clients with financial anxiety have often constructed avoidance around precisely this information. Name the pattern: 'The hardest part of this exercise is usually the first field. Once it is on paper, it is almost always less frightening than the version in your head.'
Watch for current state fields left blank or filled with approximations — 'roughly,' 'around,' 'I think.' These hedges signal avoidance of precision. A client who knows their income to the nearest thousand but has not looked at their expenses in months has an information asymmetry that will prevent any financial goal-setting from being realistic. Also watch for clients who jump directly to goals without completing current state — this is a common avoidance pattern.
Start with the current state, not the goals. Ask the client to read what they wrote and reflect: 'Is this better, worse, or about what you expected to see?' The gap between the imagined and the actual is where the coaching conversation lives. Many clients discover the situation is more manageable than their anxiety suggested; a few discover it is more serious. Both outcomes are more useful than continued avoidance.
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Client earns well by most measures and spends accordingly, with the result that their financial position is not significantly different from when they earned half as much. They have short-term financial goals — the trip, the renovation — but no medium or long-term structure. The three-horizon goal structure (short/medium/long) makes visible the absence of compounding work across time.
Frame this as a time horizon audit. 'I want to map your financial goals across three time horizons — next year, next five years, and beyond that. Most people have the first one covered. The interesting question is whether the second and third are empty.' High earners often resist this because the conversation about long-term wealth requires confronting either the absence of a plan or the discomfort of the gap between income and savings. Name it: 'I'm not asking you to justify where your money goes. I'm asking whether where it goes is intentional.'
Watch for a completed short-term section and empty medium- and long-term sections. This is the most common pattern for high earners — the horizon of planning matches the horizon of spending. Also watch for medium-term goals that are actually short-term goals on a longer timeline — 'save for a down payment in three years' — without any goals that require compounding or structural financial change. The absence of long-term goals in a high-income client often means wealth is being experienced as current comfort rather than built.
After completing all three sections, ask: 'If your income went to zero tomorrow, how long would your current financial position sustain you?' The question is not a threat — it is a calibration. The answer tells both of you how much runway exists between income and security. Then: 'What would need to be true financially five years from now for you to feel genuinely secure?' That answer is the long-term goal the worksheet may not have surfaced.
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Client is planning or has made a career transition — leaving corporate for entrepreneurship, reducing hours for a more meaningful role, returning from parental leave to a renegotiated arrangement — that changes their financial structure. They have been planning the career change without mapping the financial implications in parallel, which is creating anxiety they cannot fully explain.
Frame this as a parallel planning exercise. 'You have been planning the career change. What I want to do today is map the financial reality that runs alongside it — what it actually costs, what the new income picture looks like, and what the gaps are. Those gaps don't have to stop the change; they need to be named so you can plan for them.' Clients in career transition often resist financial mapping because it can generate numbers that feel threatening to a decision they have already emotionally committed to. Name it: 'The goal is not to stop the change. It is to make sure the change is planned for as a financial reality, not just a professional one.'
In the action steps section, watch for steps that assume income stability the new situation does not provide — 'contribute the same amount to savings,' 'continue the mortgage payments.' These assumptions have not been recalculated. Also watch for the gap section being left blank: this is the section that connects current state to goals, and clients who skip it are avoiding the calculation they most need to make.
Start with the gap section. 'Between your current state and your goals, what's the actual gap — in monthly income, in savings rate, in timeline?' Then: 'Which of these gaps is most critical to address in the first 90 days?' The debrief should produce a concrete financial action sequence for the transition period rather than a long-term financial plan — that plan can be built once the transition stabilizes.
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ADHD adult who has multiple debts and no visibility into their payoff progress
ADHDADHD adult who misses bill due dates or forgets which bills have been paid
ADHDADHD adult who makes impulsive purchases and regrets them after the fact





