Perceived Stress Scale (PSS-10)

Pathway Builder 🔒
Domain
Wellness
Type
Assessment
Phase
Discovery
Details
5 min Between sessions Monthly
Topics
Resilience Self-Care

Supporting sustainable performance and personal resilience.

When to Use This Tool
A client wants an objective read on how much stress they're actually carrying right now
Using a validated 10-item scale to measure perceived stress over the past month
Understanding whether the strain is about the load itself or the sense of losing control over it
How to Introduce This Tool Plus

This scale measures how you've been experiencing the last month — not just what'...

Coaching Tool Disclaimer
This tool is designed for coaching contexts, not clinical use. If you or your client is in crisis, contact the 988 Suicide and Crisis Lifeline (call or text 988) or Crisis Text Line (text HOME to 741741).

Download This Tool

Free PDF - print-ready, professionally formatted

Preview Assessment · 5 min

For the Coaching Practitioner

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Coaching Scenarios Plus
1 High-performer who normalizes elevated stress as the cost of ambition
Context

A managing director scores in the moderate-to-high range on the PSS but dismisses the result. She considers stress a feature of her role, not a problem, and interprets the score as evidence that she is working at the right level. She has held this frame for most of her career and finds the question of whether it's sustainable genuinely puzzling.

How to Introduce

Lead with the reverse-scored items before the total score. 'Four of the ten items measure your sense of coping capacity ...

2 Leader under acute organizational pressure seeking to gauge his own baseline 🔒
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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

Life

Weekly Check-In

I measure my weeks by how much I got done but I always feel like it wasn't enough

15 min Worksheet
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