Monthly Vision

Set clear monthly intentions across work, health, and home with an ADHD-friendly guided template built on evidence-based coaching structure.

Planner · 30 min · Print-ready PDF · Free download

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Preview Planner · 30 min

When to Use This Tool

ADHD adult who wants to set intentions across multiple life domains at the start of each month

A client who benefits from visualizing the month ahead across work, relationships, health, and growth

Person building a monthly visioning practice to give their ADHD brain a target to move toward

How to Introduce This Tool Plus

Before the month starts, it's worth taking stock of what you actually want from ...

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Interactive Preview Planner · 30 min

Tool Classification

Domain

ADHD

Type

Planner

Phase

Goal Setting Reflection

Details

30 min Opener Monthly

Topics

Identity Executive Function Self-Care

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Newly diagnosed ADHD executive struggling to balance competing priorities across life domains

Context

A 34-year-old marketing director diagnosed with ADHD six months ago. Recently promoted but feeling overwhelmed by the executive demands while trying to implement new systems for personal organization. Thinks the problem is time management but keeps abandoning planning tools after a few weeks.

How to Introduce

Frame this as a monthly check-in system, not another planning tool to master. 'Most planning assumes you know what you w...

2 Senior consultant avoiding partnership decision by staying busy with client work 🔒

🔒

4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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