Mental Wellness Checklist

Track your mental wellness habits across the week and spot gaps fast with a simple, evidence-informed checklist.

Tracker · 5 min · Print-ready PDF · Free download

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Preview Tracker · 5 min

When to Use This Tool

I want to track my mental wellness habits across a full week and see where I'm dropping the ball

I know what supports my mental health but I'm not actually consistent about it

I want a simple weekly check on whether I'm doing the basics for my wellbeing

How to Introduce This Tool Plus

Some clients find a simple weekly grid for tracking wellness basics - movement, ...

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Interactive Preview Tracker · 5 min

Tool Classification

Domain

Wellness

Type

Tracker

Phase

Action Reflection

Details

5 min Between sessions Weekly

Topics

Self-Care Habits Accountability

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 A high performer who has never examined what specifically supports his mental wellness

Context

A senior executive who functions well under pressure and describes himself as resilient. He has never been asked to inventory what makes that resilience possible - sleep, movement, social contact, and the other dimensions that the checklist tracks. He attributes his wellbeing to personality ('I handle stress well') rather than to practices he maintains or neglects. The checklist will likely reveal that several items he hasn't been doing are supporting him less than he thinks.

How to Introduce

Frame the checklist as a resilience audit, not a wellness prescription. 'You function well. This checklist asks what's a...

2 A professional who completes the checklist inconsistently and cannot identify why 🔒

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3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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