Weekly Well-Being Practices Check-In

Planning & Organization Tools

Track the practices that keep your mind sharp
and your stress managed.

Using This Check-In

This weekly check-in offers optional prompts for movement, downtime, connection, goals, learning, gratitude, boundaries, and rest. These items are not a universal prescription and unchecked boxes do not indicate declining mental health.

Use the boxes only as a personal record. Skip, rename, or remove any row that is not useful.

Do not infer mood, cognition, patience, creativity, or work performance from checked or unchecked rows. Record what you noticed and bring health concerns to a licensed professional.

How to Use This Checklist

Fill it in at the end of each day - or set a two-minute reminder each evening. Recalling the day is easier when it's fresh.
Mark only what you want to record. A checkmark means it happened. An empty box is information, not judgment.
Review the full week on Sunday. Notice any rows you want to discuss without treating blanks as a pattern or failure. Use the reflection section at the bottom to name what you noticed and choose one thing to protect in the coming week.

Coaching and Health Scope

This is an optional coaching reflection aid, not therapy, diagnosis, medical care, financial advice, employment advice, or a validated instrument. Record your own observations without inferring a cause or required response. Skip, adapt, or stop any prompt that feels unsafe or distressing. Bring persistent sleep, mood, stress, medication, physical-symptom, or safety concerns to a licensed health professional; use emergency or local crisis services for immediate danger.

Weekly Well-Being Practices Check-In

Name:

Week Of:

Practice	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Physical movement define personally
Relaxation / downtime intentional, not scrolling
Social connection meaningful conversation
Goal progress worked on something important
Learning read / listened / practiced something new
Gratitude noticed something good
Boundaries said no to something draining
Sleep quality define personally

This week's pattern:

One thing to protect next week:

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