Gratitude Worksheet

Pathway Builder 🔒

Domain

Wellness

Type

Worksheet

Phase

Action Reflection

Details

5 min Opener Weekly

Topics

Self-Care Resilience

Supporting sustainable performance and personal resilience.

When to Use This Tool

A client focused almost entirely on what isn't working

Building the habit of noticing what's actually going well alongside what needs attention

Grounding a session that has been running heavy with a moment of acknowledgment

How to Introduce This Tool Plus

Before we get into what you're working on, what's one thing from this past week ...

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Preview Worksheet · 5 min

For the Coaching Practitioner

Plus

Coaching Scenarios Plus

1 Client focused entirely on what isn't working

Context

A professional whose attention has collapsed onto problems, risks, and shortfalls comes to sessions with a consistent narrative of what's wrong. They are not catastrophizing — many of the concerns are real — but their attention is so fully occupied by what needs to change that they cannot hold anything positive in view simultaneously. The six-prompt table interrupts that pattern by requiring responses in categories the client normally bypasses.

How to Introduce

Don't argue with the client's problem focus before introducing the tool. 'We're going to spend fifteen minutes on a diff...

2 Client building a consistent habit of noticing positive things 🔒

🔒

3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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