Gratitude Reflection Worksheet

A guided worksheet to help high performers notice what’s working, using evidence-based gratitude reflection to reduce problem-focused tunnel vision.

Worksheet · 5 min · Print-ready PDF · Free download

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Preview Worksheet · 5 min

When to Use This Tool

A client is high-performing but has lost the ability to recognize what is going well amid constant problem-solving

A client wants a short daily practice that shifts their attention without requiring significant time investment

A client who intellectually values gratitude but has never built a structured practice around it and wants a simple entry point

How to Introduce This Tool Plus

Before we dive in, take a moment with this sheet. Three minutes of structured re...

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Interactive Preview Worksheet · 5 min

Tool Classification

Domain

Life Coaching

Type

Worksheet

Phase

Reflection

Details

5 min Between sessions As-needed

Topics

Mindset Resilience Self-Care

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 High-performing professional who tracks problems, not progress

Context

A director of engineering manages a large distributed team and spends most of his mental energy on what's broken, what's behind, and what's at risk. He is effective and well-regarded, but in sessions he consistently describes his week through a problem-first lens. When asked what went well, he answers briefly and pivots back to the difficulties.

How to Introduce

Don't frame this as a positivity exercise - that framing will produce dismissal. 'This is a three-minute written practic...

2 Client building a daily practice after a period of sustained difficulty 🔒

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3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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