Gratitude
Reflection
Worksheet

REFLECTION & JOURNALING TOOLS

A short daily practice for noticing what is working —
in your work, your life, and yourself.

A Recalibration Tool

Busy or demanding periods can make it harder to notice what is going well. The focus shifts almost entirely to what needs fixing, what is behind, what is not enough. Gratitude practice is not a corrective for negativity - it is a recalibration tool that keeps the whole picture in view.

A brief written reflection can help you bring overlooked details back into view. Use it as an optional noticing practice, not as a promise about mood, recovery, or performance.

How to Use This Worksheet

Complete it at the same time each day - morning or end of day both work. Consistency matters more than timing.
Write specific, concrete responses rather than general ones. "My team showed up" is less useful than "Mara caught the error before it went to the client."
The self-appreciation section is optional. Adapt or skip any prompt that does not feel useful.
Date each entry if you are using this as an ongoing practice - it becomes useful evidence when you need to remind yourself of your own track record.