Feeling Gratitude

Pathway Builder 🔒

Domain

Wellness

Type

Worksheet

Phase

Reflection

Details

5 min Between sessions Weekly

Topics

Mindset Self-Care Resilience

Supporting sustainable performance and personal resilience.

When to Use This Tool

Client is in a difficult period and has narrowed their attention entirely to what is not working

Client wants to build a consistent daily practice that shifts their lens without requiring a large time investment

Coach wants a simple between-session practice that reinforces positive noticing alongside other work

How to Introduce This Tool Plus

There's a five-item gratitude sheet designed to be completed regularly — the val...

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Preview Worksheet · 5 min

For the Coaching Practitioner

Plus

Coaching Scenarios Plus

1 Client whose attention has narrowed entirely onto what is not working

Context

A professional in a difficult stretch — organizational change, team conflict, career uncertainty — has progressively narrowed their attention to problems. In session, they move quickly to what's wrong, what's difficult, and what needs to change. When something goes well, it registers briefly and is displaced by the next issue. The five-item practice doesn't address the problems; it trains a different form of noticing alongside them.

How to Introduce

Avoid positioning this as positive thinking or reframing. 'This isn't about minimizing what's actually hard. It's a sepa...

2 Client building a consistent daily reflection practice with minimal time investment 🔒

🔒

3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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