ADHD Strengths Worksheet

Shift from deficit thinking to a clear list of ADHD-linked cognitive strengths, using evidence-informed prompts and coaching-based reflection.

Worksheet · 15 min · Print-ready PDF · Free download

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Preview Worksheet · 15 min

When to Use This Tool

ADHD adult who is stuck in a deficit narrative and needs help recognizing the cognitive advantages that come with their wiring

A client and coach who are building a strengths-based foundation before tackling ADHD challenges

Person who has been told what's wrong with their ADHD brain but hasn't been shown what's right

How to Introduce This Tool Plus

Before we talk about what's difficult, let's look at what your brain does partic...

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Interactive Preview Worksheet · 15 min

Tool Classification

Domain

ADHD

Type

Worksheet

Phase

Discovery Reflection

Details

15 min Opener As-needed

Topics

Executive Function Identity Mindset

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Mid-career software engineer considering management transition after ADHD diagnosis

Context

A senior developer with 8 years experience was diagnosed with ADHD six months ago. Their company offered a team lead role, but they're hesitant because they've internalized messages about ADHD making leadership impossible. They see only their organizational struggles, not their technical problem-solving gifts.

How to Introduce

Frame this as capability mapping, not deficit repair. 'Before we decide whether management fits, let's map what you actu...

2 Marketing director whose ADHD strengths are misaligned with corporate structure demands 🔒

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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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