ADHD Monthly Overview

Pathway Builder 🔒
Domain
ADHD
Type
Planner
Phase
Goal Setting Action
Details
30 min Between sessions Monthly
Topics
Time Management Executive Function Accountability

Built for ADHD brains – structured support for executive function challenges.

When to Use This Tool
ADHD adult who thinks in weekly chunks but keeps missing the bigger picture
A client who wants to set monthly goals and break them into weekly milestones
Person who benefits from seeing the full month laid out before the month begins
How to Introduce This Tool Plus

Monthly planning with ADHD works best when you can see the whole month and the w...

Download This Tool

Free PDF - print-ready, professionally formatted

Preview Planner · 30 min

For the Coaching Practitioner

Plus
Coaching Scenarios Plus
1 Director who fills calendars but can't see monthly patterns
Context

Marketing director with ADHD who manages multiple campaigns simultaneously. Calendar is packed with meetings but struggles to understand why some months feel chaotic while others flow smoothly. Seeks coaching after missing two major campaign deadlines in Q3.

How to Introduce

Frame this as pattern recognition, not time management. 'Your calendar shows you what's scheduled. This shows you what t...

2 New VP trying to plan first month in expanded role 🔒
🔒
4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

ADHD

Eisenhower Matrix

ADHD adult who treats every task as equally urgent and burns out from the pressure

15 min Framework
🔒
+3 more with Plus

This tool is part of a coaching pathway

Step 5 of 6 in A client who starts projects with energy but loses momentum before they're done

Next: WOOP Goal Exercise → Explore all pathways →

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