ADHD Challenges Worksheet

A clinician-designed worksheet to pinpoint the ADHD challenges most disrupting your day, so you can focus your next steps with clarity.

Worksheet · 15 min · Print-ready PDF · Free download

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Preview Worksheet · 15 min

When to Use This Tool

ADHD adult who is newly diagnosed and wants structured space to name which challenges are most affecting their daily life

A client who is frustrated by recurring difficulties but hasn't mapped which ADHD patterns are actually behind them

Person who knows something is hard but can't articulate it clearly enough to work on it in coaching

How to Introduce This Tool Plus

This is about naming what's hard without judgment. Which of the challenges on th...

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Interactive Preview Worksheet · 15 min

Tool Classification

Domain

ADHD

Type

Worksheet

Phase

Discovery Reflection

Details

15 min Opener As-needed

Topics

Executive Function Identity Mindset

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Senior engineer promoted to team lead struggling with people management

Context

A principal engineer recently promoted to engineering manager at a tech startup. Excelled in individual contributor role but now reports feeling overwhelmed by meetings, one-on-ones, and administrative tasks. Thinks the problem is time management but can't explain why technical work felt effortless while management feels chaotic.

How to Introduce

Frame this as a diagnostic before building management systems. 'Before we design your leadership approach, let's map whe...

2 Marketing director who fills out forms perfectly but avoids real problems 🔒

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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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