Wheel of Wellness

Pinpoint the hidden gaps behind persistent dissatisfaction, even when life looks great on paper, using a research-based wellness domain assessment.

Assessment · 15 min · Print-ready PDF · Free download

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Preview Assessment · 15 min

When to Use This Tool

Client rates their life highly overall but can't explain why they feel persistently dissatisfied

Client is making progress professionally but neglecting physical health and recreation

Coach wants a baseline across eight wellness dimensions to anchor an engagement

How to Introduce This Tool Plus

There's an eight-dimension wellness rating that pairs a number with reflection q...

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Interactive Preview Assessment · 15 min

Tool Classification

Domain

Wellness

Type

Assessment

Phase

Discovery Action

Details

15 min Opener Monthly

Topics

Self-Care Identity Values

For the Coaching Practitioner

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Pathway Builder 🔒

Coaching Scenarios Plus

1 The operations leader who scores everything a 7 and means nothing by it

Context

A 47-year-old VP of operations at a distribution company has been in coaching for two months. He's competent, practical, and manages by routine. When asked how things are, he says 'fine.' When asked to rate areas of his life, he gives 7s across the board with minimal variance. The Wellness Self-Rating format surfaces whether the 7s are accurate or whether they represent a protective floor — and the reflection prompts attached to each dimension may be the first time he's been asked to say more.

How to Introduce

Frame this as giving numbers a second layer. 'We're going to do a quick rating across eight dimensions — social, physica...

2 The high-functioning professional whose financial anxiety lives in the Spiritual dimension 🔒

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3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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