Weekly Screen Time Summary

Turn your daily screen logs into weekly ADHD-friendly patterns and reflections, with structured prompts grounded in your tracked data.

Worksheet · 15 min · Print-ready PDF · Free download

Get This Tool

Free PDF - professionally formatted, ready to print or fill digitally

Send me coaching tips and resources (optional) I agree to the Terms of Use

Terms · Privacy

Preview Worksheet · 15 min

When to Use This Tool

ADHD adult who has been logging daily screen use and wants to synthesize the week into patterns and reflections

A client who is preparing for a coaching session and wants to arrive with a clear summary of what the week showed

Person who collects data but doesn't take time to interpret it before the session

How to Introduce This Tool Plus

Before we get into this week, walk me through your summary - what did the number...

🔒 Unlock with Coaching Tools Plus →

Browse All Pages

Interactive Preview Worksheet · 15 min

Tool Classification

Domain

ADHD

Type

Worksheet

Phase

Reflection Review

Details

15 min Opener Weekly

Topics

Habits Accountability Executive Function

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Marketing director whose team productivity concerns mask personal phone use guilt

Context

Marketing director at a mid-size company who came to coaching about team engagement issues. Three weeks in, admits the real concern is her own phone checking during meetings and work blocks. Feels hypocritical addressing team focus when she can't model it herself.

How to Introduce

Frame this as data collection, not behavior modification. 'Before we work on team dynamics, let's get a baseline on your...

2 Software engineer with ADHD returning from medical leave for burnout 🔒

🔒

4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

Unlock with Coaching Tools Plus

For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

Unlock with Coaching Tools Plus