Weekly Maintenance Planner

Pre-filled weekly cleaning plan for ADHD adults to follow without planning, built on routines used in ADHD coaching.

Planner · 5 min · Print-ready PDF · Free download

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Preview Planner · 5 min

When to Use This Tool

ADHD adult who wants a pre-filled weekly cleaning structure they can follow without planning

A client transitioning from chaotic cleaning habits to a consistent weekly routine

Person who does better when the week is already organized for them

How to Introduce This Tool Plus

This planner comes pre-filled so there's no setup required - you just follow wha...

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Interactive Preview Planner · 5 min

Tool Classification

Domain

ADHD

Type

Planner

Phase

Action

Details

5 min Between sessions Weekly

Topics

Habits Time Management Executive Function

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Converting a Cleaning Backlog Into a Sustainable Rhythm

Context

A client with ADHD who is a senior product manager lives alone and describes her home maintenance as 'either perfectly clean or completely out of control, with nothing in between.' She spends entire Sunday afternoons cleaning after two weeks of neglect, then feels depleted for the workweek. The binge-and-crash pattern is recognizable to her but she has never had a structure that interrupted it. The weekly maintenance planner distributes tasks across all seven days, each day requiring no more than fifteen to twenty minutes, which makes the total load manageable without demanding a single large block of time.

How to Introduce

Frame the planner as a rhythm replacement rather than a task list: 'What you're doing now is consolidating two weeks of ...

2 EF-Interaction: Eliminating the Daily Decision About What to Clean 🔒

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3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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