Weekly Hyperactivity Tracker

Track when restlessness peaks across your week so you can spot patterns and plan supports, using an ADHD-informed weekly log built for adults.

Tracker · 5 min · Print-ready PDF · Free download

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Preview Tracker · 5 min

When to Use This Tool

ADHD adult who experiences restlessness or hyperactivity and wants to track when it's most intense throughout the week

A client who is exploring which environments or activities calm their nervous system versus amplify it

Person whose internal restlessness is affecting their work or relationships and who needs data to surface the pattern

How to Introduce This Tool Plus

Log your hyperactivity and restlessness throughout the week. Notice whether it s...

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Interactive Preview Tracker · 5 min

Tool Classification

Domain

ADHD

Type

Tracker

Phase

Action Review

Details

5 min Between sessions Weekly

Topics

Executive Function Self-Care Accountability

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Senior consultant whose hyperactivity symptoms spike during client presentations

Context

A senior consultant at a strategy firm who excels in high-energy client sessions but struggles during internal planning meetings. Recently received feedback about interrupting colleagues and dominating whiteboard sessions. Thinks the issue is poor meeting facilitation by others.

How to Introduce

Frame this as performance optimization, not symptom management. 'Your energy is an asset in client rooms but seems to wo...

2 Operations director who medicates for ADHD but symptoms break through during crisis periods 🔒

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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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