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Weekly Emotions Calendar

Track your emotions day by day to spot weekly patterns and triggers, using a simple evidence-based mood journaling format used in coaching.

Tracker · 5 min · Print-ready PDF · Free download

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Preview Tracker · 5 min
Weekly Emotions Calendar - preview
When to Use This Tool
I want to see whether there are patterns in my emotional states across the week
I keep getting caught off guard by how I feel on certain days and I want to understand why
I want data about my emotional rhythms so I can plan my week better
How to Introduce This Tool Plus

Some clients find that tracking one dominant emotion, its intensity, and its tri...

🔒 Unlock with Coaching Tools Plus →
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Interactive Preview Tracker · 5 min
Tool Classification
Domain
Wellness
Type
Tracker
Phase
Discovery Reflection
Details
5 min Between sessions Weekly
Topics
Emotions Self-Care Habits

For the Coaching Practitioner

Plus
Pathway Builder 🔒
Coaching Scenarios Plus
1 Leader who is surprised by her own emotional state every Monday morning
Context

A director regularly begins the week in a state she cannot explain — edgy, flat, or braced for something. She attributes it to 'how the week starts' without connecting it to any prior pattern or specific event.

How to Introduce

Frame the calendar as pattern-finding, not mood monitoring. 'We're not tracking whether you feel good or bad — we're bui...

2 Executive whose team notices his mood shifts before he does 🔒
🔒
4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
Unlock with Coaching Tools Plus
For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
Unlock with Coaching Tools Plus

Pairs Well With

Wellness

Mindful Senses Walk

My mind is always racing and I want something that actually brings me into the present

30 min Worksheet
🔒
+3 more with Plus

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