Weekly Feeling and Context Notes

REFLECTION & DECISION SUPPORT TOOLS

Optional client-owned prompts; use, adapt, reorder, or skip based on context.

Using This Optional Tool

This tool offers optional prompts to record selected feelings, context, variation, and supports across any period without a dominant emotion, intensity score, trigger, energy label, weekly pattern, or scheduling prediction. Its fields are prompts, not findings, requirements, professional advice, or a complete model of the situation.

Use the client's own words. Separate direct observations and sources from interpretations, assumptions, predictions, and unknowns. Any field can be renamed, reordered, repeated, left blank, revisited, or discarded.

How to Use Weekly Feeling and Context Notes

  1. Choose one relevant situation or question, or skip the tool.
  2. Use only the prompts that fit the client's goal, language, access needs, consent, privacy, and context.
  3. Record evidence, interpretations, and unknowns separately; no response proves a cause, trait, score, priority, or outcome.
  4. Keep any question, experiment, support, referral, action, or no action optional and client-owned.

Choice and Support Boundary

Optional coaching reflection, not therapy, diagnosis, medical care, a validated assessment, or business, financial, tax, accounting, investment, legal, employment, or relationship advice. Skip, adapt, or stop. Do not infer a cause, condition, trait, motive, truth, score, risk, priority, or required response from an answer, blank, label, difficulty, repetition, or estimate. Preserve privacy, consent, access, culture, power, context, and uncertainty; use qualified or emergency support for unsafe, severe, or out-of-scope concerns.

1

Weekly Feeling and Context Notes

Use any field in any order. Rename, repeat, skip, or stop.

Selected day or period

Use any range, skip days, or leave blank.

Feeling words or other language

One, several, mixed, uncertain, or blank.

Direct context

What was happening without inferring a trigger?

Body or energy observation

Personal wording only; no cause conclusion.

2

Weekly Feeling and Context Notes continued

Use any field in any order. Rename, repeat, skip, or stop.

Variation and exceptions

What changed or did not fit?

Safety, access, and support

What may help or require qualified care?

Possible response or no action

Client-owned and optional.

Optional reflection

What, if anything, would I like to explore?

Optional review

What is directly observed, what remains interpreted or unknown, and which optional question, support, referral, experiment, or no next step feels useful?

3

Tandem Coaching Partners

Work with a Tandem coach to explore the context, choices, and support that matter to you.

Consultation

tandemcoach.co/
contact-us

Email

info@tandemcoach.co

Phone

855 51 COACH

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