Weekly Distractibility Tracker

Track how often distractions interrupt your work each week with a simple, ADHD-informed log that makes patterns and triggers clear.

Tracker · 5 min · Print-ready PDF · Free download

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Preview Tracker · 5 min

When to Use This Tool

ADHD adult who has difficulty staying on task and wants to track how often distractibility interrupts their work

A client who is building awareness of their distraction triggers to identify patterns across the week

Person whose productivity is suffering but who has no baseline data to bring to a coaching conversation

How to Introduce This Tool Plus

Each time you notice you've drifted off task this week, log it here. The goal is...

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Interactive Preview Tracker · 5 min

Tool Classification

Domain

ADHD

Type

Tracker

Phase

Action Review

Details

5 min Between sessions Weekly

Topics

Executive Function Time Management Accountability

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Senior developer promoted to tech lead struggling with context-switching between coding and management

Context

A principal engineer recently promoted to tech lead who's finding it impossible to complete deep coding work while managing team interruptions. They think the problem is poor time management but suspect something deeper is affecting their ability to focus.

How to Introduce

Frame this as a diagnostic, not a deficit inventory. 'Before we design focus strategies, let's map what's actually pulli...

2 Marketing director who insists their focus problems only happen during 'boring' strategic planning sessions 🔒

🔒

4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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