Social Media Tracker

Track compulsive social media use to spot ADHD-driven triggers and routines. Built from evidence-based coaching methods to reveal your patterns.

Tracker · 5 min · Print-ready PDF · Free download

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Preview Tracker · 5 min

When to Use This Tool

ADHD adult who uses social media compulsively and wants to understand the pattern

A client who wants to distinguish intentional social media use from automatic scrolling

Person building awareness of how much time and attention social media is consuming

How to Introduce This Tool Plus

Social media use with ADHD is rarely intentional - it's usually automatic. This ...

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Interactive Preview Tracker · 5 min

Tool Classification

Domain

ADHD

Type

Tracker

Phase

Discovery Reflection

Details

5 min Between sessions Weekly

Topics

Executive Function Habits Mindset

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Marketing director whose team noticed her delayed responses and distracted behavior in meetings

Context

Marketing director at a mid-size tech company. Her team mentioned she seems distracted in meetings and takes longer to respond to Slack messages. She's convinced the issue is workload, but suspects her phone habits might be contributing to the scattered feeling she can't shake.

How to Introduce

Frame this as a baseline measurement, not behavior modification. 'Before we address the distraction patterns, let's see ...

2 Recently promoted team lead who opened coaching to address time management struggles 🔒

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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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