Self-Talk Audit

A manager describes preparing well for presentations but experiencing a sharp internal shift once they're in the room. Content confidence collapses into a running commentary: others know more, the audience is bored, they're being assessed negatively. They can't identify the assumption driving it, only the outcome - they underperform relative to their preparation.

The worksheet works backward from the moment the self-talk activates. 'We're not starting with what you should think ins...