Self-Care Inventory

Identify which self-care areas are draining you most, using a structured inventory grounded in evidence-based wellness domains.

Assessment · 15 min · Print-ready PDF · Free download

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Free PDF - professionally formatted, ready to print or fill digitally

Preview Assessment · 15 min
Self-Care Inventory - preview
When to Use This Tool
A client feels depleted and isn't sure which area of their life needs attention most
Someone who takes care of everyone else but hasn't looked at their own needs in a while
Rating physical, emotional, social, professional, and spiritual wellbeing across five domains
How to Introduce This Tool Plus

Looking across these five areas - physical, emotional, social, professional, spi...

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Interactive Preview Assessment · 15 min
Tool Classification
Domain
Wellness
Type
Assessment
Phase
Discovery Reflection
Details
15 min Between sessions Monthly
Topics
Self-Care Resilience

For the Coaching Practitioner

Plus
Pathway Builder 🔒
Coaching Scenarios Plus
1 Executive who dismisses self-care as a performance luxury
Context

A managing director at a consulting firm says she doesn't have time for self-care and frames any discussion of it as something for people whose work isn't demanding. She's been increasingly irritable in leadership meetings, her sleep is poor, and her PA has noted she's cancelling personal commitments. She came to coaching for leadership effectiveness, not wellbeing.

How to Introduce

Don't introduce this as self-care - introduce it as a performance audit. 'We're going to look at 27 practices across fiv...

2 Therapist or helper-professional whose clients are thriving while they're depleting 🔒
🔒
3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

Wellness

Emotional Regulation Zones

I swing between feeling flat and feeling overwhelmed and I don't know how to regulate in between

30 min Framework
🔒
+3 more with Plus

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