Self-Care Intentions

Clarify what self-care means for you across key wellness areas, then turn it into specific, coach-guided intentions you can follow through on.

Worksheet · 15 min · Print-ready PDF · Free download

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Preview Worksheet · 15 min

When to Use This Tool

Client has a vague sense of needing to take better care of themselves but hasn't defined what that means across different dimensions

Client's self-care is limited to physical health while intellectual, environmental, and financial care go unaddressed

Client wants to make self-care visible and specific enough to actually act on

How to Introduce This Tool Plus

There's a worksheet with nine self-care categories — including intellectual, env...

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Interactive Preview Worksheet · 15 min

Tool Classification

Domain

Wellness

Type

Worksheet

Phase

Goal Setting Action

Details

15 min Between sessions Monthly

Topics

Self-Care Values Habits

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 A professional who treats self-care as self-indulgence and resists naming intentions for most dimensions

Context

A senior director who intellectually understands self-care but interprets most of its dimensions - emotional, spiritual, social, leisure - as indulgence that isn't appropriate given her current workload and responsibilities. She will likely populate Physical and Occupational with ease and leave the other seven dimensions thin or empty, not because she doesn't value them but because she hasn't given herself permission to claim them.

How to Introduce

Frame the tool as a whole-person performance inventory before she fills it in. 'This tool asks about nine dimensions of ...

2 A professional who has strong intentions but no implementation structure and restates them quarterly without progress 🔒

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3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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