Optional Wellbeing Intentions

PLANNING & ORGANIZATION TOOLS

Optional client-owned prompts; use, adapt, reorder, or skip based on context.

Using This Optional Tool

This tool offers optional prompts to choose any relevant wellbeing area and optional intention without requiring a category, commitment, cadence, or complete model of wellbeing. Its fields are prompts, not findings, requirements, professional advice, or a complete model of the situation.

Use the client's own words. Separate direct observations and sources from interpretations, assumptions, predictions, and unknowns. Any field can be renamed, reordered, repeated, left blank, revisited, or discarded.

How to Use Optional Wellbeing Intentions

  1. Choose one relevant situation or question, or skip the tool.
  2. Use only the prompts that fit the client's goal, language, access needs, consent, privacy, and context.
  3. Record evidence, interpretations, and unknowns separately; no response proves a cause, trait, score, priority, or outcome.
  4. Keep any question, experiment, support, referral, action, or no action optional and client-owned.

Choice and Support Boundary

Optional coaching reflection, not therapy, diagnosis, medical care, a validated assessment, or business, financial, tax, accounting, investment, legal, employment, or relationship advice. Skip, adapt, or stop. Do not infer a cause, condition, trait, motive, truth, score, risk, priority, or required response from an answer, blank, label, difficulty, repetition, or estimate. Preserve privacy, consent, access, culture, power, context, and uncertainty; use qualified or emergency support for unsafe, severe, or out-of-scope concerns.

1

Optional Wellbeing Intentions

Use any field in any order. Rename, repeat, skip, or stop.

Client-chosen wellbeing area

Rename, repeat, or skip this area.

What currently supports me

Selected observation, resource, or blank.

Constraint or access need

What makes an option easier, harder, unavailable, or unsafe?

Optional intention

One flexible option, professional support, or no change.

2

Optional Wellbeing Intentions continued

Use any field in any order. Rename, repeat, skip, or stop.

Other relevant area

Add any physical, social, emotional, environmental, financial, cultural, spiritual, occupational, or other context.

Check-in chosen by me

If useful, choose when and how to revisit; no fixed cadence.

Optional review

What is directly observed, what remains interpreted or unknown, and which optional question, support, referral, experiment, or no next step feels useful?

3

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