Self-Care Assessment

Identify the self-care gaps draining your energy and stalling goals, using a structured, evidence-informed assessment to guide next steps.

Assessment · 15 min · Print-ready PDF · Free download

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Preview Assessment · 15 min

When to Use This Tool

Client is depleted and struggling to make progress on professional goals despite high motivation

Client doesn't see self-care as relevant to their coaching work until it's named as a performance issue

Coach wants to assess which self-care dimensions are depleted before building a recovery plan

How to Introduce This Tool Plus

There's a five-section self-care assessment covering psychological, social, phys...

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Interactive Preview Assessment · 15 min

Tool Classification

Domain

Wellness

Type

Assessment

Phase

Discovery Review

Details

15 min Opener Monthly

Topics

Self-Care Resilience Values

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Executive who equates self-care with weakness or self-indulgence

Context

C-suite executive at a manufacturing company, working 70+ hour weeks through a major acquisition. Came to coaching for 'leadership effectiveness' but shows signs of decision fatigue and irritability with direct reports. Views any non-work activity as time stolen from responsibilities.

How to Introduce

Frame this as a performance audit, not self-care. 'We're going to assess the sustainability of your current operating sy...

2 Healthcare worker experiencing compassion fatigue during staffing crisis 🔒

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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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