30-Day Self-Care Challenge

A guided 30-day plan with daily, evidence-based self-care prompts for clients who want to feel better but don’t know where to start.

Checklist · 5 min · Print-ready PDF · Free download

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Preview Checklist · 5 min

When to Use This Tool

A client knows they need to take better care of themselves but doesn't know where to start

Building a self-care habit through small daily variety over 30 days

Providing structure for someone who wants to feel better without a complex plan

How to Introduce This Tool Plus

What does self-care actually look like for you when you do it — and what gets in...

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Interactive Preview Checklist · 5 min

Tool Classification

Domain

Wellness

Type

Checklist

Phase

Action

Details

5 min Closing Monthly

Topics

Self-Care Habits

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Leader who has structured every other dimension of their life except recovery

Context

A director who is rigorous about project management, team accountability, and strategic planning describes their personal recovery practices as ad hoc. They sleep inconsistently, exercise when they happen to have time, and have no regular practice that recharges them. They don't resist the idea of structure for recovery - they've simply never applied the same discipline they use professionally to this domain. They're performing but not sustainable.

How to Introduce

Position this as a structured experiment, not a wellness program. 'You bring project rigor to everything at work. This i...

2 Professional returning to routines after an extended period of disruption 🔒

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3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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